Latest Episodes
118
Merry Christmas Eve!
Merry Christmas and Happy Hanukkah to those friends celebrating this week! My intention for this week was actually a completely different episode, but this...
117
The Magic of Believing New Things
Believing you can do something you’ve never done is the #1 skill you need to achieve ANY goal. This is also the HARDEST PART...
116
Binge-Free 5 Years - The After
It's hard to fully express how amazing life is now that there's no mind drama around food and exercise! Not only have I completely...
115
Binge-Free 5 Years - The Before
Earlier this year I realized I haven't binged in over 5 years now! It's something I never really stopped to think about, but is...
114
Handling Holiday Food Pushers
Food is often a key part of holiday celebrations, and other people have desires and expectations about what or how much you "should" be...
113
Why Food Feels Hard During the Holidays
One of the biggest challenges with the diet industry is that they only teach you how to lose weight in a vacuum. Don't go...