Latest Episodes
107
Intentionally Slowing Down
Part of our human nature when we set a goal is to "hurry up and get there." While there's nothing wrong with taking quick,...
106
Why “just eat healthy” doesn’t work
Most people will have the best of intentions when trying to give you advice to solve your binge eating habit... but it's not always...
105
Indulging in Confusion
Even though it feels uncomfortable, our brains really like to indulge in confusion, because this is one of the ways your brain keeps you...
104
Doing the Opposite
We don’t always need a “grand plan” to achieve new goals or change habits… Sometimes we simply need to do the opposite of what...
103
The Power of 1 Year
1 year can feel like such a LONG amount of time... And yet when we look backwards, it seems to go by in the...
102
Cultivating Pride
Have you ever heard the verse "pride comes before the fall?" So many of us are afraid of being proud of ourselves, our accomplishments,...