Latest Episodes
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151 - Toxic Positivity in Weight Loss & Marriage
We've all heard the phrases (and maybe also told yourself): "Just stay positive" "High vibes only" "There's always a silver lining" But sometimes phrases...
August Audit: Weight Loss on Your Own Terms
Ever feel like you should know what to do by now to lose weight? You’ve done the diets. Tracked the food. Told yourself “this...
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150 - Vacation Weight Loss Made Easy
We have so much mind-drama when it comes to losing weight on vacation. One: Our process at home is typically hard, and no one...
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149 - Suffering in Silence: Weight Loss, Marriage, & Childhood
Earlier this spring I realized many of us have been conditioned to suffer in silence. We don’t want to ask for help. Don’t want...
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148 - Binge-Eater Turned Trauma-Certified Coach
Welcome to all the new listeners! Today's episode is a litte behind of the scenes of who I am and what I stand for. ...
Bonus Replay: When you 'know' what to do to lose weight, but...
This is the #1 thing I coach people on: Why you can know what to do to lose weight, but can't seem to do...