Latest Episodes
130
Handling the Desire to Binge
Last night I had an urge to binge, but instead of these intense, insatiable urges, like in the past... It was more like a...
129
What are you REALLY hungry for?
So often we're reaching for food and not physically hungry. This is how I define emotional eating - we're using food to self soothe...
128
The "Restrict-Binge-Regret" Cycle
The "Restrict-Binge-Regret" Cycle is THE #1 reason we struggle so much with weight loss. It's not just about losing weight, but being able to...
127
Break the Trauma Bond with Food
If you're familiar with toxic relationship cycles, you've likely heard of a trauma bond with another person. This is often embedded within an emotionally...
126
Making Decisions From Desire
So often we hold back giving ourself what we want in life, because we've been told what we want isn't valid, is frivilous, or...
Bonus: Making Valentine’s Special After Divorce
Holidays can be hard after divorce, especially a romantic holiday like Valentine's Day. Not only might there be negative emotions and memories associated with...