Latest Episodes
116
116 - Binge-Free 5 Years - The After
It's hard to fully express how amazing life is now that there's no mind drama around food and exercise! Not only have I completely...
115
115 - Binge-Free 5 Years - The Before
Earlier this year I realized I haven't binged in over 5 years now! It's something I never really stopped to think about, but is...
114
114 - Handling Holiday Food Pushers
Food is often a key part of holiday celebrations, and other people have desires and expectations about what or how much you "should" be...
113
113 - Why Food & Weight Loss Feels Hard During the Holidays
One of the biggest challenges with the diet industry is that they only teach you how to lose weight in a vacuum. Don't go...
112
112 - Grief in Dating & Divorce
Grief isn't just the loss of life, it's the loss of a dynamic, which is why it's essential to learn how to process through...
111
111 - And the World Spins Madly On (Grief pt. 2)
In this second episode on the topic of moving through grief and loss, I'm talking specifically about the loss of life and grieving someone...