Latest Episodes
45
How to Stop Eating to Feel Good
If you don’t want to EAT to feel good, then you need to start feeling good about yourself and your life with how you...
44
Jealousy in Weight Loss
Have you ever been jealous of someone else’s weight loss success? Maybe you wished other people would just stop losing weight for a hot...
43
When Food Solves a Problem
Our brains are wired to seek pleasure and avoid pain (mental, emotional, or physical) via the path of least resistance. This means it's really...
42
Get Your Fit Together
I spent many many years over-relying on exercise as a way to lose weight. And if you asked, most people would confirm the ‘secret...
41
Conditional Belief
Everyone’s brain is wired for disbelief because your habit-brain is simply trying to keep you safe and wants to avoid the threat of negative...
40
Lose 10lbs by Summer
Ready to lose 10 pounds by summer?! Then this episode is for you! There’s one key aspect most diets get wrong when making weight...