Latest Episodes
51
Summer Reboot - Part 1
You don’t have to sacrifice weight loss to enjoy the summer. Learn how to say YES to more travel, eating out, family traditions, or...
50
Creating Certainty in Weight Loss
Often we think about emotions as sabotaging our weight loss progress, but some emotions can actually be extremely useful. And the #1 most useful...
49
Stop Weighing Your Self-Esteem
How many times have you let the scale dictate your mood for the day? If you’re like me, too many times to count. Ready...
48
Taking Time to Rest
Quick note that the Lamas all got sick last week and are continueing to recover. I'll be back next week with more great content!
47
Improving Your Body Image
Does an unexpected trip to the beach or pool leave you feeling self conscious and reluctant to put on your swimsuit? Maybe you resign...
46
How to make Better Decisions
For years, I struggled to make decisions. Mostly because I was afraid of making the “wrong” decision and would end up paying the consequences...