Latest Episodes
122
122 - Change happens when…
Change happens when you tell yourself the truth. The "problem" is that we have to face certain emotions (often negative ones) when we stop...
121
121 - When the Scale is Up
It's normal to freak out when the scale doesn't meet your expectations one week or one month. But how you handle the freak out...
120
120 - Managing Self Doubt in Weight Loss & Divorce
Doubt often creeps in when what we want “doesn’t make sense.” We all have fear and doubt within us. Just like we all have...
119
119 - New Year's 90 Day Challenge
This year I'm starting a new tradition with clients and myself. A 90 Day Challenge designed to help you build consistency, break the "start...
118
118 - Merry Christmas Eve!
Merry Christmas and Happy Hanukkah to those friends celebrating this week! My intention for this week was actually a completely different episode, but this...
117
117 - The Magic of Believing New Things in Life & Weight Loss
Believing you can do something you’ve never done is the #1 skill you need to achieve ANY goal. This is also the HARDEST PART...