Latest Episodes
111
And the World Spins Madly On (Grief pt. 2)
In this second episode on the topic of moving through grief and loss, I'm talking specifically about the loss of life and grieving someone...
110
Grief... and Other Heavy Emotions
I’m sure most of us have heard of the 5 stages of grief (denial, anger, bargaining, depression, acceptance) But that doesn't do the topic...
109
Instant Gratification
Often we look for quick results (i.e. instant gratification) to “prove” what we’re going is working and to give our brains evidence to keep...
108
Why knowing "what to do" doesn't mean you'll do it
Have you ever thought to yourself: "I know what to do... I'm just not doing it." Don't worry - me too. This is a...
107
Intentionally Slowing Down
Part of our human nature when we set a goal is to "hurry up and get there." While there's nothing wrong with taking quick,...
106
Why “just eat healthy” doesn’t work
Most people will have the best of intentions when trying to give you advice to solve your binge eating habit... but it's not always...