Latest Episodes
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136 - Why it's hard to let go of coping mechanisms (like food)
Your past dysfunctional relationships aren't just impacting your ability to lose weight... They're impacting your ability to believe in yourself; Your ability to believe...
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135 - Redefining Failure in Life & Weight Loss
So often we use failure against ourselves; as a reason to believe we CAN'T do achieve a goal. But what if failure helped you...
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134 - Are “little quits” slowing down your weight loss?
So many of us believe that what we eat or how/how much we exercise are the most importnt drivers of weight loss. But the...
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133 - Knowing vs. Doing: the REAL reason you struggle to get started
How many times have you told yourself: “I know what to do, I’m just not doing it…” If you’re like most people, probably dozens! ...
BTS: Getting What You Want Won't Always Feel Good
One of the most powerful things my coach said to me during a really hard time of my divorce was: "You are getting everything...
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132 - Shame Shuts You Down... and what to do instead
Shame is one of those really hard emotions. We do a lot to avoid it, because it’s not just “I did a bad thing,”...