Latest Episodes
208
208. GLP-1’s, Eating Disorders, and the Healing Most People Skip
Most people aren't struggling with food, their weight, or habits because they lack willpower or nutrition knowledge. They're struggling because years of dieting, weight...
207
207. Your Metabolism’s Not Broken – It’s Traumatized
If you feel like your metabolism suddenly stopped responding in your 40’s, this episode is for you. Because despite what you’ve been told, your...
206
206. Abuse, Autoimmune, & GLP-1’s (what your doc doesn’t know)
What if your autoimmune condition didn’t start in your gut… but in your nervous system? In today’s episode, we’re talking about the connection between...
205
205. Loving Others with Boundaries
Some of us were taught that love means unlimited access. Unlimited tolerance.Unlimited sacrifice.Unlimited chances.Unlimited self-abandonment. And then we wonder why our bodies are exhausted....
204
204. That's What She Said: Real Stories, Real Results Microdosing
Everyone wants to talk about GLP-1’s… But almost no one is telling the truth about it. Because it doesn’t fit the narrative. You’ve been...
203
203. Beyond Weight Loss: My Microdosing Experience
In this episode, I’m pulling back the curtain on my personal experience with microdosing—and how it impacted far more than my body composition. While...