Latest Episodes
223
223. The Emotional Eating Experiment: I'm Looking for One Person
I’ve coached men and women around food and weight for years, and there’s one thing I know for sure: “Just try harder” is NOT...
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222. MVP: The Dark Side of People Pleasing
Today's episode is an MVP you don't want to miss! What if I told you your people-pleasing habit was really just a desire to...
221
221. What If the Next 8 Months Changed Everything?
I’m turning 41 this week, and it got me thinking… What could actually change in the next 8 months? Because eight months can feel...
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220. Why 1 Glass of Wine Turns into 3
Why is it that one glass of wine can so easily turn into two… or three? And what if the answer has nothing to...
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219. Medical Intervention ≠ Cheating
Why do we think getting help means we’re cheating? A woman will happily use IVF if she needs medical support to get pregnant. We...
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218. Why Can't I Control Myself Around Food at 8pm?
You eat well all day. You’re “good.” You follow the plan. And then 8pm rolls around—and suddenly you’re standing in the kitchen eating something...