Latest Episodes
225
225. Why Food Becomes Soothing During a Toxic Relationship
When you’re constantly managing someone else’s moods, walking on eggshells, suppressing your needs, or trying to keep the peace, Your nervous system is dealing...
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224. Why Food Feels So Damn Good at the End of the Day
You know that moment. You’ve made it through a long, exhausting day. You finally have a minute to yourself… and suddenly that sleeve of...
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223. The Emotional Eating Experiment: I'm Looking for One Person
I’ve coached men and women around food and weight for years, and there’s one thing I know for sure: “Just try harder” is NOT...
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222. MVP: The Dark Side of People Pleasing
Today's episode is an MVP you don't want to miss! What if I told you your people-pleasing habit was really just a desire to...
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221. What If the Next 8 Months Changed Everything?
I’m turning 41 this week, and it got me thinking… What could actually change in the next 8 months? Because eight months can feel...
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220. Why 1 Glass of Wine Turns into 3
Why is it that one glass of wine can so easily turn into two… or three? And what if the answer has nothing to...