Latest Episodes
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218. Why Can't I Control Myself Around Food at 8pm?
You eat well all day. You’re “good.” You follow the plan. And then 8pm rolls around—and suddenly you’re standing in the kitchen eating something...
217
217. The Blind Spot You Can't See Alone
Sometimes the thing keeping us stuck isn’t something we can see. It’s a blind spot. In this first episode, I’m introducing a conversation that...
216
216. The Surprising Way Your Dreams Reveal Your Next Identity
Have you ever had a dream that stayed with you long after you woke up? This week, I'm sharing two vivid dreams that, at...
215
215. Permission to Pivot & Evolve: why I stopped following “the rules”
Have you ever felt yourself changing... but kept trying to fit into a version of your life that no longer fit? For the past...
214
214. The Cosmic Shift: Why So Many Women Are Questioning Everything Right Now
Have you felt like something is changing lately? Maybe you're questioning your career, your relationships, your health, or the life you've spent years building? ...
213
213. What GLP-1’s Can’t Heal: Hypervigilance
GLP-1s can be a powerful tool to reduce cravings, improve insulin sensitivity, decrease inflammation, and heal internal pathways... But they can't heal the patterns...