Latest Episodes
211
211. The 20/20 Project Q&A: Is This Right for You?
After introducing The 20/20 Project last week, I've received some great questions about who this program is designed for, how it works, and whether...
210
210. The 20/20 Project: Stop Fighting Your Body
For years, I've been asking one simple question: What if the weight isn't the problem? What if it's the symptom? In this episode, I'm...
209
209. GLP-1s and PCOS: Why It’s Working Better Than Birth Control Ever Did
For years, we've treated PCOS like an ovary problem. But what if the ovaries are simply where the symptoms show up? What if the...
Bonus: Food Noise, GLP-1s, and the Missing Piece No One Is Talking About
Food noise isn't just about hunger. While GLP-1 medications can be incredibly effective at reducing appetite and quieting the constant thoughts about food, many...
208
208. GLP-1’s, Eating Disorders, and the Healing Most People Skip
Most people aren't struggling with food, their weight, or habits because they lack willpower or nutrition knowledge. They're struggling because years of dieting, weight...
207
207. Your Metabolism’s Not Broken – It’s Traumatized
If you feel like your metabolism suddenly stopped responding in your 40’s, this episode is for you. Because despite what you’ve been told, your...