Latest Episodes
91
Weight Loss Happens in the Micro-Decisions
The key to weight loss is in the power of micro-decisions, NOT big, sweeping changes. The new year often brings a renewed energy and...
90
New Year, Same You
You can’t “action” your way into a new “you,” because everywhere you go, you bring your old thoughts, patterns, and core cravings with you. ...
89
But What if This Doesn’t Work for ME?
One of the most common self sabotaging thoughts is: “What if this doesn’t work for ME?” This shows me a couple things, but in...
88
Creating Safety in Weight Loss
While there are 4 key steps I teach for sustainable weight loss, I can't overemphasize the importance of creating safety to lose weight. Safety...
Quick Message From the Beach
The internet did not want to cooperate with me this week, so you're getting a short and sweet message from the beach. Follow me...
87
6 Benefits of Having a Coach
You don’t NEED a coach to achieve your goals… However, it’s so much FUN to have one by your side! I get a lot...