Latest Episodes
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230. Navigating Grief & Divorce During the Holidays
Whether you're currently navigating divorce or already legally out, there will still be waves of grief and hard emotions, especially during the holidays. Your...
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229. Feeling PROUD of my Divorce as a Christian Woman
For a long time, the messages Christian women receive about marriage can make it feel like leaving is a failure. That we should pray...
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228. The Things You Learned Before You Learned to Diet
Long before you ever tried to lose weight, you were learning things about yourself, love, belonging, and what it takes to be accepted. You...
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227. What Did You Learn About Food Growing Up?
Long before you ever went on a diet, counted calories, or decided you were “good” or “bad” based on what you ate, you were...
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226. What to do When the Urge Hits
If you're tired of feeling like food is in charge, this is where we start. Join me for 6 weeks of private coaching inside...
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225. Why Food Becomes Soothing During a Toxic Relationship
When you’re constantly managing someone else’s moods, walking on eggshells, suppressing your needs, or trying to keep the peace, Your nervous system is dealing...