Latest Episodes
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227. What Did You Learn About Food Growing Up?
Long before you ever went on a diet, counted calories, or decided you were “good” or “bad” based on what you ate, you were...
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226. What to do When the Urge Hits
If you're tired of feeling like food is in charge, this is where we start. Join me for 6 weeks of private coaching inside...
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225. Why Food Becomes Soothing During a Toxic Relationship
When you’re constantly managing someone else’s moods, walking on eggshells, suppressing your needs, or trying to keep the peace, Your nervous system is dealing...
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224. Why Food Feels So Damn Good at the End of the Day
You know that moment. You’ve made it through a long, exhausting day. You finally have a minute to yourself… and suddenly that sleeve of...
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223. The Emotional Eating Experiment: I'm Looking for One Person
I’ve coached men and women around food and weight for years, and there’s one thing I know for sure: “Just try harder” is NOT...
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222. MVP: The Dark Side of People Pleasing
Today's episode is an MVP you don't want to miss! What if I told you your people-pleasing habit was really just a desire to...