Latest Episodes
221
221. What If the Next 8 Months Changed Everything?
I’m turning 41 this week, and it got me thinking… What could actually change in the next 8 months? Because eight months can feel...
220
220. Why 1 Glass of Wine Turns into 3
Why is it that one glass of wine can so easily turn into two… or three? And what if the answer has nothing to...
219
219. Medical Intervention ≠ Cheating
Why do we think getting help means we’re cheating? A woman will happily use IVF if she needs medical support to get pregnant. We...
218
218. Why Can't I Control Myself Around Food at 8pm?
You eat well all day. You’re “good.” You follow the plan. And then 8pm rolls around—and suddenly you’re standing in the kitchen eating something...
217
217. The Blind Spot You Can't See Alone
Sometimes the thing keeping us stuck isn’t something we can see. It’s a blind spot. In this first episode, I’m introducing a conversation that...
216
216. The Surprising Way Your Dreams Reveal Your Next Identity
Have you ever had a dream that stayed with you long after you woke up? This week, I'm sharing two vivid dreams that, at...