Latest Episodes
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220. Why 1 Glass of Wine Turns into 3
Why is it that one glass of wine can so easily turn into two… or three? And what if the answer has nothing to...
219
219. Medical Intervention ≠ Cheating
Why do we think getting help means we’re cheating? A woman will happily use IVF if she needs medical support to get pregnant. We...
218
218. Why Can't I Control Myself Around Food at 8pm?
You eat well all day. You’re “good.” You follow the plan. And then 8pm rolls around—and suddenly you’re standing in the kitchen eating something...
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217. The Blind Spot You Can't See Alone
Sometimes the thing keeping us stuck isn’t something we can see. It’s a blind spot. In this first episode, I’m introducing a conversation that...
216
216. The Surprising Way Your Dreams Reveal Your Next Identity
Have you ever had a dream that stayed with you long after you woke up? This week, I'm sharing two vivid dreams that, at...
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215. Permission to Pivot & Evolve: why I stopped following “the rules”
Have you ever felt yourself changing... but kept trying to fit into a version of your life that no longer fit? For the past...