Latest Episodes
114

114 - Handling Holiday Food Pushers
Food is often a key part of holiday celebrations, and other people have desires and expectations about what or how much you "should" be...
113

113 - Why Food & Weight Loss Feels Hard During the Holidays
One of the biggest challenges with the diet industry is that they only teach you how to lose weight in a vacuum. Don't go...
112

112 - Grief in Dating & Divorce
Grief isn't just the loss of life, it's the loss of a dynamic, which is why it's essential to learn how to process through...
111

111 - And the World Spins Madly On (Grief pt. 2)
In this second episode on the topic of moving through grief and loss, I'm talking specifically about the loss of life and grieving someone...
110

110 - Grief... and Other Heavy Emotions
I’m sure most of us have heard of the 5 stages of grief (denial, anger, bargaining, depression, acceptance) But that doesn't do the topic...
109

109 - Why 'Instant Gratification' Won't Fuel Your Belief in Weight Loss
Often we look for quick results (i.e. instant gratification) to “prove” what we’re going is working and to give our brains evidence to keep...