Latest Episodes
110
110 - Grief... and Other Heavy Emotions
I’m sure most of us have heard of the 5 stages of grief (denial, anger, bargaining, depression, acceptance) But that doesn't do the topic...
109
109 - Why 'Instant Gratification' Won't Fuel Your Belief in Weight Loss
Often we look for quick results (i.e. instant gratification) to “prove” what we’re going is working and to give our brains evidence to keep...
108
108 - Why knowing "what to do" doesn't mean you'll do it
Have you ever thought to yourself: "I know what to do... I'm just not doing it." Don't worry - me too. This is a...
107
107 - Intentionally Slowing Down to Create Faster Results
Part of our human nature when we set a goal is to "hurry up and get there." While there's nothing wrong with taking quick,...
106
106 - Why “Just Eat Healthy” Doesn’t Solve Emotional Eating
Most people will have the best of intentions when trying to give you advice to solve your binge eating habit... but it's not always...
105
105 - Indulging in Confusion with Weight Loss and Abuse
Even though it feels uncomfortable, our brains really like to indulge in confusion, because this is one of the ways your brain keeps you...