Latest Episodes
88
88 - Stop trying to "make up" for what you ate
Have you ever woken up feeling guilty about what you ate the night before... so you decide to run longer, workout harder, try to...
92
92 - Getting Back on Track in Weight Loss
One of the most common questions I get asked about is how to get back on track when you haven't been sticking with your...
91
91 - Weight Loss Happens in the Micro-Decisions
The key to weight loss is in the power of micro-decisions, NOT big, sweeping changes. The new year often brings a renewed energy and...
90
90 - New Year, Same You (in dating, divorce, and weight loss)
You can’t “action” your way into a new “you,” because everywhere you go, you bring your old thoughts, patterns, and core cravings with you. ...
89
89 - What if this weight loss method doesn’t work for ME?
One of the most common self sabotaging thoughts is: “What if this doesn’t work for ME?” This shows me a couple things, but in...
88
88 - Creating Safety in Weight Loss
While there are 4 key steps I teach for sustainable weight loss, I can't overemphasize the importance of creating safety to lose weight. Safety...