Even though it feels uncomfortable, our brains really like to indulge in confusion, because this is one of the ways your brain keeps you "safe."
Safe = not experiencing negative emotions.
The problem is that you only end up lying to yourself, which will always prevent you from moving forward or achieving your goal.
Join me for today's episode where we dive deeper into how this shows up in various areas of life.
And if you're feeling confused about why you're not losing weight or can't seem to get a handle on your eating, then I'd love to chat.
Schedule your free consultation at www.bodyyoucrave.com/schedule and I'll help you see the reality of your situation, so that you know exactly how to solve it.
Emotional eating is such a common habit to have after experiencing an emotionally abusive or emotionally neglectful relationship. Not just because we use food...
Ready to show your brain just how easy it can be to lose weight? Join me and hundreds of other women inside the Body...
One of the most self-sabotaging patterns I see with clients (and myself) is being afraid to believe in ourselves. And there's one thought in...