Even though it feels uncomfortable, our brains really like to indulge in confusion, because this is one of the ways your brain keeps you "safe."
Safe = not experiencing negative emotions.
The problem is that you only end up lying to yourself, which will always prevent you from moving forward or achieving your goal.
Join me for today's episode where we dive deeper into how this shows up in various areas of life.
And if you're feeling confused about why you're not losing weight or can't seem to get a handle on your eating, then I'd love to chat.
Schedule your free consultation at www.bodyyoucrave.com/schedule and I'll help you see the reality of your situation, so that you know exactly how to solve it.
With all the programs about diets, exercise, or even the "standard body-shape" most companies promote, it’s easy for us to get fooled about what...
Have you ever thought to yourself: "I know what to do... I'm just not doing it." Don't worry - me too. This is a...
Shame is one of those really hard emotions. We do a lot to avoid it, because it’s not just “I did a bad thing,”...