Even though it feels uncomfortable, our brains really like to indulge in confusion, because this is one of the ways your brain keeps you "safe."
Safe = not experiencing negative emotions.
The problem is that you only end up lying to yourself, which will always prevent you from moving forward or achieving your goal.
Join me for today's episode where we dive deeper into how this shows up in various areas of life.
And if you're feeling confused about why you're not losing weight or can't seem to get a handle on your eating, then I'd love to chat.
Schedule your free consultation at www.bodyyoucrave.com/schedule and I'll help you see the reality of your situation, so that you know exactly how to solve it.
It’s Self Love month here at Body You Crave, and this week we’re diving into redificing your value & worth. For many of us,...
1 year can feel like such a LONG amount of time... And yet when we look backwards, it seems to go by in the...
Most of my clients have one struggle in common: they’re either all in or they’re all out. And the root issue actually stems from...