Doing the Opposite

Episode 104 September 11, 2024 00:33:16
Doing the Opposite
Hungry for Love: Lose Weight After Toxic Relationships
Doing the Opposite

Sep 11 2024 | 00:33:16

/

Show Notes

We don’t always need a “grand plan” to achieve new goals or change habits… 

Sometimes we simply need to do the opposite of what we’ve been doing. 

Simple, but doesn’t always feel ‘easy’ in the moment - and that’s ok. 

I’ll walk you through examples of how to start doing the opposite in any area of life and in a way that feels doable. 

 

When you’re ready to take charge of your life and create the future vision you’ve been dreaming of, I’d love to help! 

Schedule your free consultation at www.bodyyoucrave.com/schedule and I’ll show you how to start making that dream a reality!

Other Episodes

Episode 94

June 18, 2024 00:15:43
Episode Cover

Take control of your weight loss

By the time we hit June and July, our new years goals are often long behind us. But not because we’ve hit our goals,...

Listen

Episode 18

September 28, 2021 00:35:40
Episode Cover

How to Stop Dreading the Scale

Have you ever avoided the scale, thinking “I don’t have the mental strength for this today,” or “I can’t handle the stress and anxiety?”  ...

Listen

Episode 46

May 03, 2022 00:39:34
Episode Cover

How to make Better Decisions

For years, I struggled to make decisions.    Mostly because I was afraid of making the “wrong” decision and would end up paying the consequences...

Listen