We don’t always need a “grand plan” to achieve new goals or change habits…
Sometimes we simply need to do the opposite of what we’ve been doing.
Simple, but doesn’t always feel ‘easy’ in the moment - and that’s ok.
I’ll walk you through examples of how to start doing the opposite in any area of life and in a way that feels doable.
When you’re ready to take charge of your life and create the future vision you’ve been dreaming of, I’d love to help!
Schedule your free consultation at www.bodyyoucrave.com/schedule and I’ll show you how to start making that dream a reality!
Before we look forward to 2022 it’s important we look backwards and really assess 2021. The key is to assess with curiosity and learning,...
Most of my clients have one struggle in common: they’re either all in or they’re all out. And the root issue actually stems from...
I spent over a decade as a chronic dieter - constantly trying to lose weight, never being satisfied with where I was, then terrified...