We don’t always need a “grand plan” to achieve new goals or change habits…
Sometimes we simply need to do the opposite of what we’ve been doing.
Simple, but doesn’t always feel ‘easy’ in the moment - and that’s ok.
I’ll walk you through examples of how to start doing the opposite in any area of life and in a way that feels doable.
When you’re ready to take charge of your life and create the future vision you’ve been dreaming of, I’d love to help!
Schedule your free consultation at www.bodyyoucrave.com/schedule and I’ll show you how to start making that dream a reality!
Have you ever woken up in the morning after an overeat or emotional eat the night before and thought to yourself, “ugh why did...
Many of us go into weight loss with fear, urgency, and this desire to lose weight as fast as humanly possible. We look at...
Have you ever avoided the scale, thinking “I don’t have the mental strength for this today,” or “I can’t handle the stress and anxiety?” ...