Self Care Isn't Just Bubble Baths

Episode 24 November 09, 2021 00:25:47
Self Care Isn't Just Bubble Baths
Hungry for Love: Lose Weight After Toxic Relationships
Self Care Isn't Just Bubble Baths

Nov 09 2021 | 00:25:47

/

Show Notes

So many of us struggle to understand what self care means and looks like on a daily basis. We feel guilty for doing it, guilty for spending time, money, and energy on something that will only benefit ourselves, but that's often because we get wrapped up thinking that self care is all about bubble baths and massages.

 

Now don't get me wrong, I'm on board for weekly massages, but self care goes so deeper than that.

 

The point of self care isn't just so that you can serve others. Self care needs to become a daily part of your life, because you are worth it (not because you've somehow earned it). It's just as necessary and important as brushing your teeth every day or taking a shower. 

 

It helps you feel better about yourself, starting today, not some distant date in the future.  

 

In this episode I dish out:

 

And when you're ready to lose weight without sacrificing family events, holiday parties, or the foods you love, you'll love my free 30 Day Savor the Holidays Challenge. It's never to late to join!

Get all the details at: https://www.bodyyoucrave.com/challenge 

 

 

Other Episodes

Episode 37

February 15, 2022 00:32:42
Episode Cover

Self Love is Great, but...

For a long time I believed that once I lost the weight, THEN I’d be happy, confident, proud, and could finally love myself. But...

Listen

Episode 115

December 05, 2024 00:55:43
Episode Cover

115 - Binge-Free 5 Years - The Before

Earlier this year I realized I haven't binged in over 5 years now!  It's something I never really stopped to think about, but is...

Listen

Episode 58

August 09, 2022 00:12:41
Episode Cover

2 Bites Behind Challenge

Ready to show your brain just how easy it can be to lose weight?    Join me and hundreds of other women inside the Body...

Listen