Success doesn’t come from massive changes; it comes from doing simple things consistently.
That's the power of 1% improvements and the compound effect. The biggest obstacle to small, simple changes, however, is our brain telling us things like, "that's not good enough," or "you should be doing more."
The reality is small, 1% changes ARE good enough and create massive results and outcomes when we give it the time, and don't give into those sh*tty thoughts.
Join me for today's episode where I break it all down for you:
How many times have you thought, "who am I to do that," or "I'm not good at that?" Don’t worry, even high achievers and...
Most people aren't struggling with food, their weight, or habits because they lack willpower or nutrition knowledge. They're struggling because years of dieting, weight...
Sometimes the thing keeping us stuck isn’t something we can see. It’s a blind spot. In this first episode, I’m introducing a conversation that...