Success doesn’t come from massive changes; it comes from doing simple things consistently.
That's the power of 1% improvements and the compound effect. The biggest obstacle to small, simple changes, however, is our brain telling us things like, "that's not good enough," or "you should be doing more."
The reality is small, 1% changes ARE good enough and create massive results and outcomes when we give it the time, and don't give into those sh*tty thoughts.
Join me for today's episode where I break it all down for you:
I'm talking about another feeling today that is essential for success in your weight loss journey… Pride. So often, we miss out on feeling...
Procrasti-snacking... Procrasti-cleaning... Productive procrastination (you know, when you do something you “should be” doing anyways, instead of what you actually planned)... However you like...
No that’s not a typo - I lost 20 pounds in the week following my son’s birth. I only gained 25 pounds, and I...