Success doesn’t come from massive changes; it comes from doing simple things consistently.
That's the power of 1% improvements and the compound effect. The biggest obstacle to small, simple changes, however, is our brain telling us things like, "that's not good enough," or "you should be doing more."
The reality is small, 1% changes ARE good enough and create massive results and outcomes when we give it the time, and don't give into those sh*tty thoughts.
Join me for today's episode where I break it all down for you:
We don’t always need a “grand plan” to achieve new goals or change habits… Sometimes we simply need to do the opposite of what...
Today we dive deeper into the world of trauma, and in particular complex trauma and complex PTSD, and what truly blocks you from healing. ...
I love the new year. New beginnings, a fresh start, things just feel so possible. The challenge is this often leads to making big,...