Success doesn’t come from massive changes; it comes from doing simple things consistently.
That's the power of 1% improvements and the compound effect. The biggest obstacle to small, simple changes, however, is our brain telling us things like, "that's not good enough," or "you should be doing more."
The reality is small, 1% changes ARE good enough and create massive results and outcomes when we give it the time, and don't give into those sh*tty thoughts.
Join me for today's episode where I break it all down for you:
1 year can feel like such a LONG amount of time... And yet when we look backwards, it seems to go by in the...
Non-scale victories are ESSENTIAL! One of the biggest reasons is that they keep us focused on what IS working and how we’re improving and...
Doubt often creeps in when what we want “doesn’t make sense.” We all have fear and doubt within us. Just like we all have...