Success doesn’t come from massive changes; it comes from doing simple things consistently.
That's the power of 1% improvements and the compound effect. The biggest obstacle to small, simple changes, however, is our brain telling us things like, "that's not good enough," or "you should be doing more."
The reality is small, 1% changes ARE good enough and create massive results and outcomes when we give it the time, and don't give into those sh*tty thoughts.
Join me for today's episode where I break it all down for you:
With all the programs about diets, exercise, or even the "standard body-shape" most companies promote, it’s easy for us to get fooled about what...
Understanding your patterns without being able to change them can feel incredibly frustrating… and quietly shame-inducing. But only because we have unrealistic expectations of...
Your past dysfunctional relationships aren't just impacting your ability to lose weight... They're impacting your ability to believe in yourself; Your ability to believe...