Success doesn’t come from massive changes; it comes from doing simple things consistently.
That's the power of 1% improvements and the compound effect. The biggest obstacle to small, simple changes, however, is our brain telling us things like, "that's not good enough," or "you should be doing more."
The reality is small, 1% changes ARE good enough and create massive results and outcomes when we give it the time, and don't give into those sh*tty thoughts.
Join me for today's episode where I break it all down for you:
We typically talk about toxic relationships with food and people as two completely separate concepts; however, these cycles are two sides of the same...
Have you ever noticed it’s a lot easier to start strong than to finish strong? One of the biggest issues is that we run...
Last night I had an urge to binge, but instead of these intense, insatiable urges, like in the past... It was more like a...