The Surprising Power of Tiny Habits

Episode 23 November 02, 2021 00:19:45
The Surprising Power of Tiny Habits
Hungry for Love: Lose Weight After Toxic Relationships
The Surprising Power of Tiny Habits

Nov 02 2021 | 00:19:45

/

Show Notes

Success doesn’t come from massive changes; it comes from doing simple things consistently. 

That's the power of 1% improvements and the compound effect. The biggest obstacle to small, simple changes, however, is our brain telling us things like, "that's not good enough," or "you should be doing more."

The reality is small, 1% changes ARE good enough and create massive results and outcomes when we give it the time, and don't give into those sh*tty thoughts.

Join me for today's episode where I break it all down for you:

 

Other Episodes

Episode 0

August 13, 2021 00:32:20
Episode Cover

Bonus: Stylish at Any Size with Judith Gaton

Do you feel like you need the “right” size or shaped body in order to be stylish?  Do you put off buying new clothes...

Listen

Episode 191

February 14, 2026 00:27:52
Episode Cover

191. Reclaim Your Body After Trauma (part 1)

This isn’t about shrinking your body — it’s about coming home to it.  Your body isn’t the problem.  Your relationship with your body —...

Listen

Episode 76

February 08, 2023 00:18:28
Episode Cover

76 - You’ve Got More Love to Give (in life & weight loss)

It’s Self Love month here at Body You Crave, and this week we’re diving into redificing your value & worth.  For many of us,...

Listen