Success doesn’t come from massive changes; it comes from doing simple things consistently.
That's the power of 1% improvements and the compound effect. The biggest obstacle to small, simple changes, however, is our brain telling us things like, "that's not good enough," or "you should be doing more."
The reality is small, 1% changes ARE good enough and create massive results and outcomes when we give it the time, and don't give into those sh*tty thoughts.
Join me for today's episode where I break it all down for you:
How many times have you told yourself, "I don't have any time," or "I don't have enough time..."
We’ve been trained (or brainwashed) to think there’s a “secret formula” and magical set of foods to eat that will have you dropping pounds...
It's a simple question, yet can also feel hard to answer. Because for most of us, the answer is 'sometimes.' I do something different...