The Surprising Power of Tiny Habits

Episode 23 November 02, 2021 00:19:45
The Surprising Power of Tiny Habits
Hungry for Love: Lose Weight After Toxic Relationships
The Surprising Power of Tiny Habits

Nov 02 2021 | 00:19:45

/

Show Notes

Success doesn’t come from massive changes; it comes from doing simple things consistently. 

That's the power of 1% improvements and the compound effect. The biggest obstacle to small, simple changes, however, is our brain telling us things like, "that's not good enough," or "you should be doing more."

The reality is small, 1% changes ARE good enough and create massive results and outcomes when we give it the time, and don't give into those sh*tty thoughts.

Join me for today's episode where I break it all down for you:

 

Other Episodes

Episode 113

November 23, 2024 00:28:28
Episode Cover

113 - Why Food & Weight Loss Feels Hard During the Holidays

One of the biggest challenges with the diet industry is that they only teach you how to lose weight in a vacuum.  Don't go...

Listen

Episode 70

December 08, 2022 00:16:17
Episode Cover

70 - Maintaining Weight Loss Habits, Even When Life Gets Crazy

Sometimes... life gets crazy.   Wether it's the holidays, travel, changing jobs, moving houses, life will always throw us curve balls.   But that doesn't mean...

Listen

Episode 145

July 08, 2025 00:33:43
Episode Cover

145 - Finish Strong: The 30/30 Project

  We’re halfway through the year — and I know for so many women, the first half didn’t go the way you hoped. Maybe you...

Listen