Success doesn’t come from massive changes; it comes from doing simple things consistently.
That's the power of 1% improvements and the compound effect. The biggest obstacle to small, simple changes, however, is our brain telling us things like, "that's not good enough," or "you should be doing more."
The reality is small, 1% changes ARE good enough and create massive results and outcomes when we give it the time, and don't give into those sh*tty thoughts.
Join me for today's episode where I break it all down for you:
One of the biggest desires I hear is: "I want to get their voice out of my head." Sometimes it's a parent or family...
We typically talk about toxic relationships with food and people as two completely separate concepts; however, these cycles are two sides of the same...
I’ve recently had people ask what type of plan they need to follow in order to feel “motivated” all the time. The reality is...