The Surprising Power of Tiny Habits

Episode 23 November 02, 2021 00:19:45
The Surprising Power of Tiny Habits
Hungry for Love: Lose Weight After Toxic Relationships
The Surprising Power of Tiny Habits

Nov 02 2021 | 00:19:45

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Show Notes

Success doesn’t come from massive changes; it comes from doing simple things consistently. 

That's the power of 1% improvements and the compound effect. The biggest obstacle to small, simple changes, however, is our brain telling us things like, "that's not good enough," or "you should be doing more."

The reality is small, 1% changes ARE good enough and create massive results and outcomes when we give it the time, and don't give into those sh*tty thoughts.

Join me for today's episode where I break it all down for you:

 

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