Success doesn’t come from massive changes; it comes from doing simple things consistently.
That's the power of 1% improvements and the compound effect. The biggest obstacle to small, simple changes, however, is our brain telling us things like, "that's not good enough," or "you should be doing more."
The reality is small, 1% changes ARE good enough and create massive results and outcomes when we give it the time, and don't give into those sh*tty thoughts.
Join me for today's episode where I break it all down for you:
Have you ever been told to "just say no" to the 'bad' foods or foods you shouldn't be eating? Do you feel like losing...
It's normal to freak out when the scale doesn't meet your expectations one week or one month. But how you handle the freak out...
Halloween is coming and that means candy will be out in full force everywhere you look for the next 3 months. BUT, that doesn’t...