The Surprising Power of Tiny Habits

Episode 23 November 02, 2021 00:19:45
The Surprising Power of Tiny Habits
Hungry for Love: Lose Weight After Toxic Relationships
The Surprising Power of Tiny Habits

Nov 02 2021 | 00:19:45

/

Show Notes

Success doesn’t come from massive changes; it comes from doing simple things consistently. 

That's the power of 1% improvements and the compound effect. The biggest obstacle to small, simple changes, however, is our brain telling us things like, "that's not good enough," or "you should be doing more."

The reality is small, 1% changes ARE good enough and create massive results and outcomes when we give it the time, and don't give into those sh*tty thoughts.

Join me for today's episode where I break it all down for you:

 

Other Episodes

Episode 0

September 17, 2021 00:51:44
Episode Cover

Money Mindset with Shannon Brome Ward

“Everything you’ve ever been taught to think about money is WRONG.”   As with food, we have many restrictions and stories about money. People will...

Listen

Episode 177

December 02, 2025 00:40:54
Episode Cover

177. Escaping the All-or-Nothing Trap (especially during the holidays)

This ‘all or nothing’ mindset shows up in so many areas of life.  This episode piggy-backs off of episode 81 Busting “All-Or-Nothing” Thinking (from...

Listen

Episode 181

December 30, 2025 00:27:02
Episode Cover

181. From Survival to Desire: Crafting Your Future Vision

Not knowing what you want is not a failure — it’s a survival skill.” That's why I'm hosting a new workshop: From Survival to...

Listen