Savor the Holidays 30 Day Challenge

November 01, 2021 00:08:42
Savor the Holidays 30 Day Challenge
Hungry for Love: Lose Weight After Toxic Relationships
Savor the Holidays 30 Day Challenge

Nov 01 2021 | 00:08:42

/

Show Notes

Join me for 30 days of action and implementation, showing your brain just how easy it is to lose weight during the holidays.
We're going to prove to ourselves that simple 1% improvements really DO create massive results.
No more sacrificing family events, holiday parties, or the foods you love.
I'll show you how.

Other Episodes

Episode 115

December 05, 2024 00:55:43
Episode Cover

115 - Binge-Free 5 Years - The Before

Earlier this year I realized I haven't binged in over 5 years now!  It's something I never really stopped to think about, but is...

Listen

Episode 140

June 30, 2025 00:26:41
Episode Cover

140 - The Hidden Connection Between Narcissistic Abuse & Emotional Eating

Emotional eating is such a common habit to have after experiencing an emotionally abusive or emotionally neglectful relationship.  Not just because we use food...

Listen

Episode 9

July 27, 2021 00:29:44
Episode Cover

My Emotional Eating Story - Part 1

From the time I was 7 or 8 I thought I was fat.    I look back now and my heart breaks for that little...

Listen