Savor the Holidays 30 Day Challenge

November 01, 2021 00:08:42
Savor the Holidays 30 Day Challenge
Hungry for Love: Lose Weight After Toxic Relationships
Savor the Holidays 30 Day Challenge

Nov 01 2021 | 00:08:42

/

Show Notes

Join me for 30 days of action and implementation, showing your brain just how easy it is to lose weight during the holidays.
We're going to prove to ourselves that simple 1% improvements really DO create massive results.
No more sacrificing family events, holiday parties, or the foods you love.
I'll show you how.

Other Episodes

Episode 195

March 13, 2026 00:40:03
Episode Cover

195. Reclaim Your Confidence After Self-Doubt and Toxic Relationships

In this episode of Hungry for Love, we’re talking about something so many people believe they’re missing: confidence. Most of us were taught that...

Listen

Episode 129

March 14, 2025 00:26:52
Episode Cover

129 - What are you REALLY hungry for?

So often we're reaching for food and not physically hungry.  This is how I define emotional eating - we're using food to self soothe...

Listen

Episode

September 26, 2025 00:08:09
Episode Cover

Bonus: Workshop Tomorrow - 3 Myths of Holiday Weight Loss

To learn more about this event and register, visit: https://workshops.bodyyoucrave.com/3-holiday-myths In this free workshop, you’ll learn how to: Break free from FOMO so you...

Listen