Savor the Holidays 30 Day Challenge

Hungry for Love: Lose Weight After Toxic Relationships

Nov 01 2021 | 00:08:42

00:00 / 00:08:42

Show Notes

Join me for 30 days of action and implementation, showing your brain just how easy it is to lose weight during the holidays.

We're going to prove to ourselves that simple 1% improvements really DO create massive results.

No more sacrificing family events, holiday parties, or the foods you love.

I'll show you how.

From the time I was 7 or 8 I thought I was fat. I look back now and my heart breaks for that little...

You’ve been told it’s impossible to enjoy the food, parties, and connection of the holidays and still make progress on your health or weight...

I appreciate the conversations we’re starting to have about Food Noise (or what I call Mind Drama with food). This is one of the...