Welcome to all the new listeners! Today's episode is a litte behind of the scenes of who I am and what I stand for. ...
I created a new tool to help you decode and end emotional eating. Get your guide here: https://download.bodyyoucrave.com/feelings-wheel-sign-up Then come back and keep listening....
I spent many many years over-relying on exercise as a way to lose weight. And if you asked, most people would confirm the ‘secret...