I created a new tool to help you decode and end emotional eating. Get your guide here: https://download.bodyyoucrave.com/feelings-wheel-sign-up Then come back and keep listening....
Have you ever been told to "just say no" to the 'bad' foods or foods you shouldn't be eating? Do you feel like losing...
Have you ever woken up feeling guilty about what you ate the night before... so you decide to run longer, workout harder, try to...