Non-scale victories are ESSENTIAL! One of the biggest reasons is that they keep us focused on what IS working and how we’re improving and...
You can’t “action” your way into a new “you,” because everywhere you go, you bring your old thoughts, patterns, and core cravings with you. ...
Your past dysfunctional relationships aren't just impacting your ability to lose weight... They're impacting your ability to believe in yourself; Your ability to believe...