Savor the Holidays 30 Day Challenge

November 01, 2021 00:08:42
Savor the Holidays 30 Day Challenge
Hungry for Love: Lose Weight After Toxic Relationships
Savor the Holidays 30 Day Challenge

Nov 01 2021 | 00:08:42

/

Show Notes

Join me for 30 days of action and implementation, showing your brain just how easy it is to lose weight during the holidays.
We're going to prove to ourselves that simple 1% improvements really DO create massive results.
No more sacrificing family events, holiday parties, or the foods you love.
I'll show you how.

Other Episodes

Episode 78

February 22, 2023 00:23:57
Episode Cover

78 - Changing Your Self Concept

One of the key (albeit underrated) aspects to losing weight and keeping it off for life is changing your Self Concept.    This means changing...

Listen

Episode 39

March 01, 2022 00:38:45
Episode Cover

Handling Big Emotions w/o Food

It’s ok to experience negative emotions - this is part of the human experience.  Nothing has gone wrong.  You don’t have to try to...

Listen

Episode 128

March 05, 2025 00:12:44
Episode Cover

128 - The "Restrict-Binge-Regret" Cycle

The "Restrict-Binge-Regret" Cycle is THE #1 reason we struggle so much with weight loss.  It's not just about losing weight, but being able to...

Listen