Savor the Holidays 30 Day Challenge

Hungry for Love: Lose Weight After Toxic Relationships

Nov 01 2021 | 00:08:42

00:00 / 00:08:42

Show Notes

Join me for 30 days of action and implementation, showing your brain just how easy it is to lose weight during the holidays.

We're going to prove to ourselves that simple 1% improvements really DO create massive results.

No more sacrificing family events, holiday parties, or the foods you love.

I'll show you how.

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Get your free emotional eating tool The Feelings Wheel here. As I shared in episode 142, abandonment is a core wound of narcissistic abuse. ...

One of the most common misconceptions about weight loss is thinking we just need more willpower. And on the surface, it sounds logical. If...