Savor the Holidays 30 Day Challenge

November 01, 2021 • 00:08:42
Savor the Holidays 30 Day Challenge
Hungry for Love: Lose Weight After Toxic Relationships
Savor the Holidays 30 Day Challenge

Nov 01 2021 | 00:08:42

/

Show Notes

Join me for 30 days of action and implementation, showing your brain just how easy it is to lose weight during the holidays.
We're going to prove to ourselves that simple 1% improvements really DO create massive results.
No more sacrificing family events, holiday parties, or the foods you love.
I'll show you how.

Other Episodes

Episode 22

October 26, 2021 • 00:26:58
Episode Cover

Cravings vs Food Urges

Cravings… we’ve all had them. Most of us think that’s the main reason why we can’t stick with our diets, but I want to...

Listen

Episode 138

June 18, 2025 • 00:40:02
Episode Cover

138 - Getting THEIR voice out of YOUR head after abuse

One of the biggest desires I hear is:  "I want to get their voice out of my head."  Sometimes it's a parent or family...

Listen

Episode 202

April 23, 2026 • 00:34:15
Episode Cover

202. Not a Quick Fix: Benefits of Microdosing GLP-1’s

Microdosing GLP-1 agonists can create powerful shifts in your body—when they’re used the right way. The problem? Most people (and even many doctors) are...

Listen