Savor the Holidays 30 Day Challenge

November 01, 2021 • 00:08:42
Savor the Holidays 30 Day Challenge
Hungry for Love: Lose Weight After Toxic Relationships
Savor the Holidays 30 Day Challenge

Nov 01 2021 | 00:08:42

/

Show Notes

Join me for 30 days of action and implementation, showing your brain just how easy it is to lose weight during the holidays.
We're going to prove to ourselves that simple 1% improvements really DO create massive results.
No more sacrificing family events, holiday parties, or the foods you love.
I'll show you how.
Get all the details at https://www.bodyyoucrave.com/challenge
Previous Episode
Next Episode

Other Episodes

Episode 179

December 12, 2025 • 00:33:43
Episode Cover

179. When ‘Easy’ Feels Unsafe in Relationships & Weight Loss

As humans, we want life to be easy.  We want results to come easily,  We want to lose weight quickly and easily,  We want...

Listen

Episode 88

May 22, 2023 • 00:24:26
Episode Cover

88 - Creating Safety in Weight Loss

While there are 4 key steps I teach for sustainable weight loss, I can't overemphasize the importance of creating safety to lose weight.   Safety...

Listen

Episode 62

September 14, 2022 • 00:28:54
Episode Cover

Letting Go of the Leftovers - Part 1

You can’t hit your goals if you’re always trying to fit your big hopes and dreams into the cracks of your life, only giving...

Listen