Emotional eating is such a common habit to have after experiencing an emotionally abusive or emotionally neglectful relationship. Not just because we use food...
It’s been 2.5 years in the making, but it’s finally here! I'm taking you behind the scenes of my first public journal, with a...
We often think losing weight or having the “right" size or shape body is going to make us happy. But we’re missing the #1...