Cravings vs Food Urges

Cravings… we’ve all had them. Most of us think that’s the main reason why we can’t stick with our diets, but I want to let you in on a little secret… 

Cravings are not as big a deal as we make them out to be. 

In fact, most of us experience food urges, not cravings, throughout the day that have us reaching for food when we’re not truly hungry (i.e. emotional eating). 

Join me for today’s episode where I break down the difference between the two, so that you can solve for each one like the boss babe you are. 

You’ll learn:

• The difference between cravings and food urges, and why it matters.
• The two most common cravings and urges + why we have them. 
• How to solve for cravings and food urges without willpower. 
• The #1 most important step to Conquer Your Cravings™.

Ready to make peace with food and feel amazing in your body?

It's time to Conquer Your Cravings™. Get all the details here: www.bodyyoucrave.com/cravings