117 - The Magic of Believing New Things in Life & Weight Loss

Episode 117 • December 20, 2024 • 00:29:24
117 - The Magic of Believing New Things in Life & Weight Loss
Hungry for Love: Lose Weight After Toxic Relationships
117 - The Magic of Believing New Things in Life & Weight Loss

Dec 20 2024 | 00:29:24

/

Show Notes

Believing you can do something you’ve never done is the #1 skill you need to achieve ANY goal. 

This is also the HARDEST PART - to believe first before you have “evidence.” 

Your brain is trying desperately to keep you safe = avoiding the pain of negative emotions. 

Things like: disappointment, regret, rejection, fear, etc. 

I’ll help you grow your belief in yourself and belief that it’s inevitable you hit your goal, but it’s ok that your belief waivers. It’s ok that you don’t have 100% belief all the time. 

This is why you hire me - so that when your belief waivers, you can borrow mine, because I have 100% belief in you. 

Ready to make 2025 the year you finally lose the weight FOR GOOD? 

Come work with me. 

Schedule your free consultation at www.bodyyoucrave.com/schedule to learn more. 

Other Episodes

Episode 15

September 08, 2021 • 00:26:09
Episode Cover

Why Weight Loss Won't Make You Happy

It sounds counter-intuitive, but the truth is weight loss will not make you happy. I have plenty of clients who lose weight, and still...

Listen

Episode

April 08, 2025 • 00:29:34
Episode Cover

BTS: Getting What You Want Won't Always Feel Good

One of the most powerful things my coach said to me during a really hard time of my divorce was:  "You are getting everything...

Listen

Episode 45

April 28, 2022 • 00:19:49
Episode Cover

How to Stop Eating to Feel Good

If you don’t want to EAT to feel good, then you need to start feeling good about yourself and your life with how you...

Listen