117 - The Magic of Believing New Things in Life & Weight Loss

Episode 117 December 20, 2024 00:29:24
117 - The Magic of Believing New Things in Life & Weight Loss
Hungry for Love: Lose Weight After Toxic Relationships
117 - The Magic of Believing New Things in Life & Weight Loss

Dec 20 2024 | 00:29:24

/

Show Notes

Believing you can do something you’ve never done is the #1 skill you need to achieve ANY goal. 

This is also the HARDEST PART - to believe first before you have “evidence.” 

Your brain is trying desperately to keep you safe = avoiding the pain of negative emotions. 

Things like: disappointment, regret, rejection, fear, etc. 

I’ll help you grow your belief in yourself and belief that it’s inevitable you hit your goal, but it’s ok that your belief waivers. It’s ok that you don’t have 100% belief all the time. 

This is why you hire me - so that when your belief waivers, you can borrow mine, because I have 100% belief in you

Ready to make 2025 the year you finally lose the weight FOR GOOD? 

Come work with me. 

Schedule your free consultation at www.bodyyoucrave.com/schedule to learn more. 

Other Episodes

Episode 90

January 01, 2024 00:12:28
Episode Cover

90 - New Year, Same You (in dating, divorce, and weight loss)

You can’t “action” your way into a new “you,” because everywhere you go, you bring your old thoughts, patterns, and core cravings with you.   ...

Listen

Episode 38

February 22, 2022 00:22:05
Episode Cover

Needing a Break From Weight Loss

Have you ever needed a break from losing weight?  A break from the hassle, heartache, and constant deprivation?  Or maybe life was a little...

Listen

Episode 172

November 01, 2025 00:22:42
Episode Cover

172. Don’t Give Up On Yourself Just Yet

As we head into the last two months of the year, it’s easy to pull back on our goals, as a form of self...

Listen