Believing you can do something you’ve never done is the #1 skill you need to achieve ANY goal.
This is also the HARDEST PART - to believe first before you have “evidence.”
Your brain is trying desperately to keep you safe = avoiding the pain of negative emotions.
Things like: disappointment, regret, rejection, fear, etc.
I’ll help you grow your belief in yourself and belief that it’s inevitable you hit your goal, but it’s ok that your belief waivers. It’s ok that you don’t have 100% belief all the time.
This is why you hire me - so that when your belief waivers, you can borrow mine, because I have 100% belief in you.
Ready to make 2025 the year you finally lose the weight FOR GOOD?
Come work with me.
Schedule your free consultation at www.bodyyoucrave.com/schedule to learn more.
If you're familiar with toxic relationship cycles, you've likely heard of a trauma bond with another person. This is often embedded within an emotionally...
Most diets are designed to take food away, especially the food that tastes good. We moralize food, making it good or bad, and then...
One of the most common questions I get asked about is how to get back on track when you haven't been sticking with your...