117 - The Magic of Believing New Things in Life & Weight Loss

Episode 117 December 20, 2024 00:29:24
117 - The Magic of Believing New Things in Life & Weight Loss
Hungry for Love: Lose Weight After Toxic Relationships
117 - The Magic of Believing New Things in Life & Weight Loss

Dec 20 2024 | 00:29:24

/

Show Notes

Believing you can do something you’ve never done is the #1 skill you need to achieve ANY goal. 

This is also the HARDEST PART - to believe first before you have “evidence.” 

Your brain is trying desperately to keep you safe = avoiding the pain of negative emotions. 

Things like: disappointment, regret, rejection, fear, etc. 

I’ll help you grow your belief in yourself and belief that it’s inevitable you hit your goal, but it’s ok that your belief waivers. It’s ok that you don’t have 100% belief all the time. 

This is why you hire me - so that when your belief waivers, you can borrow mine, because I have 100% belief in you

Ready to make 2025 the year you finally lose the weight FOR GOOD? 

Come work with me. 

Schedule your free consultation at www.bodyyoucrave.com/schedule to learn more. 

Other Episodes

Episode

September 26, 2025 00:08:09
Episode Cover

Bonus: Workshop Tomorrow - 3 Myths of Holiday Weight Loss

To learn more about this event and register, visit: https://workshops.bodyyoucrave.com/3-holiday-myths In this free workshop, you’ll learn how to: Break free from FOMO so you...

Listen

Episode 0

August 20, 2021 00:33:48
Episode Cover

Bonus: Why Courage with Anne Bonney

Fear and courage are two sides of the same coin; you can’t have courage without fear, which also makes it so damn uncomfortable.    That’s...

Listen

Episode

July 15, 2025 00:18:32
Episode Cover

Bonus: Letting Life (& Weight Loss) be Hard

This might just break your brain a little, because I've spent a lot of time telling you weight loss is easy. And while I...

Listen