Binge-Free 5 Years - The Before

Episode 115 December 05, 2024 00:55:43
Binge-Free 5 Years - The Before
Hungry for Love
Binge-Free 5 Years - The Before

Dec 05 2024 | 00:55:43

/

Show Notes

Earlier this year I realized I haven't binged in over 5 years now! 

It's something I never really stopped to think about, but is so HUGE because of where I was for so long. 

This first episode of the series walks you through what life looked like during my 12 years of binging, because the habit has evolved over time. 

And next week I'll share what life looks like NOW - where there's so much peace and ease around food and exercise, and I'm no longer trapped in the Restrict-Binge-Regret Cycle. 

Keep listening for more. 

And when you're ready to heal your binge eating or emotional eating once and for all, I can help. 

Schedule your free consultation at www.bodyyoucrave.com/schedule to learn more. 

Other Episodes

Episode 47

May 12, 2022 00:28:10
Episode Cover

Improving Your Body Image

Does an unexpected trip to the beach or pool leave you feeling self conscious and reluctant to put on your swimsuit?  Maybe you resign...

Listen

Episode 27

December 02, 2021 00:23:01
Episode Cover

End the War with Food

"Fun" and "easy" are two words rarely associated with weight loss, but that's the primary reason most diets have a 1% success rate.   In...

Listen

Episode 107

October 01, 2024 00:15:46
Episode Cover

Intentionally Slowing Down

Part of our human nature when we set a goal is to "hurry up and get there."  While there's nothing wrong with taking quick,...

Listen