It's hard to fully express how amazing life is now that there's no mind drama around food and exercise!
Not only have I completely STOPPED BINGEING, but I've also...
Join me for this week's episode where I take you behind the scenes of the journey OUT of Diet Hell and into an easy, calm relationship with food and body.
Want to make this your reality, too?
Schedule your free consultation at www.bodyyoucrave.com/schedule to learn more about how I can help you create the life and body YOU crave.
Not only do we struggle with resisting negative emotions, but we often also struggle with the whole process and knowing you're buffering, emotionally eating,...
It would be easy to write this podcast off as being just another diet show telling you to ‘eat this / not that,’ but...
Thanksgiving is upon us! And given that Thanksgiving is the #1 overeating day of the year, it's timely to talk about overeating, over drinking,...