Food is often a key part of holiday celebrations, and other people have desires and expectations about what or how much you "should" be eating.
Some people are food offerers - they simply want to make sure you're happy and enjoying yourself.
Then you have food pushers - these people tend to push food / drinks on you and there's a lot of pressure to eat and typically a lot of guilt (or other negative emotions) if you say 'no.'
Keep listening as I explain how to handle the extra food, drinks, and people this time of year.
And if you want an extra boost of help with this, make sure you watch the Fit & Fierce for the Holidays Workshop, available on demand NOW!
Get it here: https://www.bodyyoucrave.com/fit
Quick note that the Lamas all got sick last week and are continueing to recover. I'll be back next week with more great content!
Earlier this year I realized I haven't binged in over 5 years now! It's something I never really stopped to think about, but is...
While many women are curious when I talk about losing weight eating the foods they love, there’s also a sense of fear and anxiety...