Food is often a key part of holiday celebrations, and other people have desires and expectations about what or how much you "should" be eating.
Some people are food offerers - they simply want to make sure you're happy and enjoying yourself.
Then you have food pushers - these people tend to push food / drinks on you and there's a lot of pressure to eat and typically a lot of guilt (or other negative emotions) if you say 'no.'
Keep listening as I explain how to handle the extra food, drinks, and people this time of year.
And if you want an extra boost of help with this, make sure you watch the Fit & Fierce for the Holidays Workshop, available on demand NOW!
Get it here: https://www.bodyyoucrave.com/fit
Everyone’s brain is wired for disbelief because your habit-brain is simply trying to keep you safe and wants to avoid the threat of negative...
One of the most common questions I get asked about is how to get back on track when you haven't been sticking with your...
The internet did not want to cooperate with me this week, so you're getting a short and sweet message from the beach. Follow me...