Food is often a key part of holiday celebrations, and other people have desires and expectations about what or how much you "should" be eating.
Some people are food offerers - they simply want to make sure you're happy and enjoying yourself.
Then you have food pushers - these people tend to push food / drinks on you and there's a lot of pressure to eat and typically a lot of guilt (or other negative emotions) if you say 'no.'
Keep listening as I explain how to handle the extra food, drinks, and people this time of year.
And if you want an extra boost of help with this, make sure you watch the Fit & Fierce for the Holidays Workshop, available on demand NOW!
Get it here: https://www.bodyyoucrave.com/fit
One of the hardest things for narc-survivors is to give themselves what they truly want. This is because what they want might feel like:...
Sometimes... life gets crazy. Wether it's the holidays, travel, changing jobs, moving houses, life will always throw us curve balls. But that doesn't mean...
The diet and fitness industry is FULL of secrets and formulas to lose weight… in fact, one of the most pervasive (and false) formulas...