114 - Handling Holiday Food Pushers

Episode 114 November 27, 2024 00:15:21
114 - Handling Holiday Food Pushers
Hungry for Love: Lose Weight After Toxic Relationships
114 - Handling Holiday Food Pushers

Nov 27 2024 | 00:15:21

/

Show Notes

Food is often a key part of holiday celebrations, and other people have desires and expectations about what or how much you "should" be eating. 

Some people are food offerers - they simply want to make sure you're happy and enjoying yourself. 

Then you have food pushers - these people tend to push food / drinks on you and there's a lot of pressure to eat and typically a lot of guilt (or other negative emotions) if you say 'no.' 

Keep listening as I explain how to handle the extra food, drinks, and people this time of year. 

And if you want an extra boost of help with this, make sure you watch the Fit & Fierce for the Holidays Workshop, available on demand NOW! 

Get it here: https://www.bodyyoucrave.com/fit

Other Episodes

Episode 28

December 09, 2021 00:35:00
Episode Cover

How to Make Saying "No" Feel Easy

Have you ever been told to "just say no" to the 'bad' foods or foods you shouldn't be eating?   Do you feel like losing...

Listen

Episode 57

August 02, 2022 00:29:21
Episode Cover

How to Stop Eating When Food Tastes So Good

This summer we’re digging into some of the most common excuses and justification to eat when you’re not hungry and to overeat.    This week,...

Listen

Episode 0

September 24, 2021 00:40:45
Episode Cover

Bonus: Becoming a High Performer with Dr. Kerry Petsinger

How many times have you thought, "who am I to do that," or "I'm not good at that?"    Don’t worry, even high achievers and...

Listen