Food is often a key part of holiday celebrations, and other people have desires and expectations about what or how much you "should" be eating.
Some people are food offerers - they simply want to make sure you're happy and enjoying yourself.
Then you have food pushers - these people tend to push food / drinks on you and there's a lot of pressure to eat and typically a lot of guilt (or other negative emotions) if you say 'no.'
Keep listening as I explain how to handle the extra food, drinks, and people this time of year.
And if you want an extra boost of help with this, make sure you watch the Fit & Fierce for the Holidays Workshop, available on demand NOW!
Get it here: https://www.bodyyoucrave.com/fit
We have so much mind-drama when it comes to losing weight on vacation. One: Our process at home is typically hard, and no one...
Everyone experiences some form of trauma in their life, but the bigger question is: “What will you do with it?” Because the painful triggers...
We've been trained by most diets to make these big sweeping changes and that it's better to lose as much weight as fast as...