99 - What to Do When Your Weight Loss "Isn't Working"

Episode 99 August 02, 2024 00:39:00
99 - What to Do When Your Weight Loss "Isn't Working"
Hungry for Love: Lose Weight After Toxic Relationships
99 - What to Do When Your Weight Loss "Isn't Working"

Aug 02 2024 | 00:39:00

/

Show Notes

I don’t know about you, but I’m the type of person who typically thinks, “I can make this work.” 

And while this kind of grit and determination can be a good thing in many ways, it can also keep us stuck chasing things that aren’t working. 

This can happen with everything, from weight loss plans, to budgeting, to applying for new jobs, or trying a new dating approach. 

We are always trying on different plans like different pairs of jeans to see what works for us and our lifestyle.

But that means there’s going to come a point where we have to break out of denial and get honest when things aren’t working. 

Keep listening to learn more. 

 

If you’ve got that sinking pit feeling that what you’re doing isn’t working, but you’re struggling to figure out what to do instead, then I’d love to help. 

Schedule your free Weight Loss Deep Dive Assessment here: https://calendly.com/jillian-2/deep-dive

 

Other Episodes

Episode 147

July 22, 2025 00:28:53
Episode Cover

147 - The Question You’re Secretly Asking Yourself

If you’ve ever heard a success story and thought:“That’s great for them… but will this work for me?” Today's episode is for you.  Because...

Listen

Episode 109

October 19, 2024 00:54:27
Episode Cover

109 - Why 'Instant Gratification' Won't Fuel Your Belief in Weight Loss

Often we look for quick results (i.e. instant gratification) to “prove” what we’re going is working and to give our brains evidence to keep...

Listen

Episode 133

April 15, 2025 00:27:40
Episode Cover

133 - Knowing vs. Doing: the REAL reason you struggle to get started

How many times have you told yourself: “I know what to do, I’m just not doing it…”  If you’re like most people, probably dozens! ...

Listen