99 - What to Do When Your Weight Loss "Isn't Working"

Episode 99 August 02, 2024 00:39:00
99 - What to Do When Your Weight Loss "Isn't Working"
Hungry for Love: Lose Weight After Toxic Relationships
99 - What to Do When Your Weight Loss "Isn't Working"

Aug 02 2024 | 00:39:00

/

Show Notes

I don’t know about you, but I’m the type of person who typically thinks, “I can make this work.” 

And while this kind of grit and determination can be a good thing in many ways, it can also keep us stuck chasing things that aren’t working. 

This can happen with everything, from weight loss plans, to budgeting, to applying for new jobs, or trying a new dating approach. 

We are always trying on different plans like different pairs of jeans to see what works for us and our lifestyle.

But that means there’s going to come a point where we have to break out of denial and get honest when things aren’t working. 

Keep listening to learn more. 

 

If you’ve got that sinking pit feeling that what you’re doing isn’t working, but you’re struggling to figure out what to do instead, then I’d love to help. 

Schedule your free Weight Loss Deep Dive Assessment here: https://calendly.com/jillian-2/deep-dive

 

Other Episodes

Episode 57

August 02, 2022 00:29:21
Episode Cover

How to Stop Eating When Food Tastes So Good

This summer we’re digging into some of the most common excuses and justification to eat when you’re not hungry and to overeat.    This week,...

Listen

Episode 90

January 01, 2024 00:12:28
Episode Cover

90 - New Year, Same You (in dating, divorce, and weight loss)

You can’t “action” your way into a new “you,” because everywhere you go, you bring your old thoughts, patterns, and core cravings with you.   ...

Listen

Episode 151

August 13, 2025 00:30:56
Episode Cover

151 - Toxic Positivity in Weight Loss & Marriage

We've all heard the phrases (and maybe also told yourself):  "Just stay positive"  "High vibes only"  "There's always a silver lining"  But sometimes phrases...

Listen