99 - What to Do When Your Weight Loss "Isn't Working"

Episode 99 August 02, 2024 00:39:00
99 - What to Do When Your Weight Loss "Isn't Working"
Hungry for Love: Lose Weight After Toxic Relationships
99 - What to Do When Your Weight Loss "Isn't Working"

Aug 02 2024 | 00:39:00

/

Show Notes

I don’t know about you, but I’m the type of person who typically thinks, “I can make this work.” 

And while this kind of grit and determination can be a good thing in many ways, it can also keep us stuck chasing things that aren’t working. 

This can happen with everything, from weight loss plans, to budgeting, to applying for new jobs, or trying a new dating approach. 

We are always trying on different plans like different pairs of jeans to see what works for us and our lifestyle.

But that means there’s going to come a point where we have to break out of denial and get honest when things aren’t working. 

Keep listening to learn more. 

 

If you’ve got that sinking pit feeling that what you’re doing isn’t working, but you’re struggling to figure out what to do instead, then I’d love to help. 

Schedule your free Weight Loss Deep Dive Assessment here: https://calendly.com/jillian-2/deep-dive

 

Other Episodes

Episode 28

December 09, 2021 00:35:00
Episode Cover

How to Make Saying "No" Feel Easy

Have you ever been told to "just say no" to the 'bad' foods or foods you shouldn't be eating?   Do you feel like losing...

Listen

Episode 150

August 04, 2025 00:21:01
Episode Cover

150 - Vacation Weight Loss Made Easy

We have so much mind-drama when it comes to losing weight on vacation.  One: Our process at home is typically hard, and no one...

Listen

Episode 127

February 25, 2025 00:34:50
Episode Cover

127 - Break the Trauma Bond with Food

If you're familiar with toxic relationship cycles, you've likely heard of a trauma bond with another person.  This is often embedded within an emotionally...

Listen