Sadly we’ve all been there.
Someone makes a comment about our body, and whether it was intentionally hurtful or not, we make it mean that something’s not right about us.
Maybe you grew up feeling like the chubby kid…
Maybe you were bullied for your size, shape, or weight…
Maybe your battle with food and body is more recent and you just don’t know how to truly solve it.
Body shame affects us all, and most of the time it’s our inner critic who’s the meanest.
Join me for today’s episode where I share more of my experience around body shame and how to break free.
Ready to start loving yourself and your body now, and all the way down the scale?
Schedule your free consultation and I’ll show you how.
For many, January was survival. And now Spring is your activation. If you’re ready to lose weight, stop emotionally eating, heal from past trauma,...
Most people aren't struggling with food, their weight, or habits because they lack willpower or nutrition knowledge. They're struggling because years of dieting, weight...
Leadership is not a skill reserved only for people in the workplace or who achieve a certain amount of seniority; rather, it’s a skill...