Sadly we’ve all been there.
Someone makes a comment about our body, and whether it was intentionally hurtful or not, we make it mean that something’s not right about us.
Maybe you grew up feeling like the chubby kid…
Maybe you were bullied for your size, shape, or weight…
Maybe your battle with food and body is more recent and you just don’t know how to truly solve it.
Body shame affects us all, and most of the time it’s our inner critic who’s the meanest.
Join me for today’s episode where I share more of my experience around body shame and how to break free.
Ready to start loving yourself and your body now, and all the way down the scale?
Schedule your free consultation and I’ll show you how.
The ‘2 Bites Behind’ concept is simple. Eat what you would normally eat, but leave 2 bites behind instead of cleaning your plate. But...
Shame is one of the most powerful weapons a narcissist uses to control you. And they use it because it works. You REALLY don’t...
In this second episode on the topic of moving through grief and loss, I'm talking specifically about the loss of life and grieving someone...