Sadly we’ve all been there.
Someone makes a comment about our body, and whether it was intentionally hurtful or not, we make it mean that something’s not right about us.
Maybe you grew up feeling like the chubby kid…
Maybe you were bullied for your size, shape, or weight…
Maybe your battle with food and body is more recent and you just don’t know how to truly solve it.
Body shame affects us all, and most of the time it’s our inner critic who’s the meanest.
Join me for today’s episode where I share more of my experience around body shame and how to break free.
Ready to start loving yourself and your body now, and all the way down the scale?
Schedule your free consultation and I’ll show you how.
There are A LOT of diet rules out there… so many that contradict one another it’s hard to know what to even follow. Things...
Believing in yourself is tough. Believing in yourself after verbal and emotional abuse is even tougher. So often we have someone else’s negative words...
It sounds counter-intuitive, but the truth is weight loss will not make you happy. I have plenty of clients who lose weight, and still...