Sadly we’ve all been there.
Someone makes a comment about our body, and whether it was intentionally hurtful or not, we make it mean that something’s not right about us.
Maybe you grew up feeling like the chubby kid…
Maybe you were bullied for your size, shape, or weight…
Maybe your battle with food and body is more recent and you just don’t know how to truly solve it.
Body shame affects us all, and most of the time it’s our inner critic who’s the meanest.
Join me for today’s episode where I share more of my experience around body shame and how to break free.
Ready to start loving yourself and your body now, and all the way down the scale?
Schedule your free consultation and I’ll show you how.
One of the biggest desires I hear is: "I want to get their voice out of my head." Sometimes it's a parent or family...
Food noise isn't just about hunger. While GLP-1 medications can be incredibly effective at reducing appetite and quieting the constant thoughts about food, many...
For years, I've been asking one simple question: What if the weight isn't the problem? What if it's the symptom? In this episode, I'm...