20 pounds down in ONE week

No that’s not a typo - I lost 20 pounds in the week following my son’s birth. 

I only gained 25 pounds, and I was expecting the last five pounds to magically fall off just like the first 20… but they didn’t.

Now couple that with the fact that I was comparing my body’s recovery to that of other women, and had lots of expectations of where I “should be,” and you’ve got a recipe for frustration and disappointment. 

Join me on today’s episode where I take you through my postpartum weight loss story, not just to encourage and inspire you, but to show what a REAL weight loss story looks like. 

What’s in this episode:

• How to stop comparing your body to other moms’ and make peace with your postpartum journey. 
• Why tracking progress outside of the scale is so important + ways to do that. 
• Cravings, food urges, and the real reason we keep reaching for food.  
• What I did to lose my baby weight that you can start implementing TODAY.  

For full show notes, resources and links visit www.bodyyoucrave.com/blog/08 

Ready to end emotional eating, lose excess weight and feel amazing in your body? 

Head to www.bodyyoucrave.com/start-here where I share the counterintuitive reason why all your attempts to restrict food over the years has actually led to WEIGHT GAIN, and the mental “switch” you need to flick that’ll let you drop lbs, without sacrificing wine, carbs or the foods you love.