With all the programs about diets, exercise, or even the "standard body-shape" most companies promote, it’s easy for us to get fooled about what having a healthy lifestyle and body can look like.
The truth is, having a healthy body (and one you love) is more than exercising every day or eating the foods you think you “should be” eating. Real health looks at your entire well being, your mind, body and spirit, and it’s only sustainable when you’re healthy in all three areas.
Join me and my special guest, Janice Lo, as we dive into creating true health in today’s episode.
What’s in this episode:
For full show notes, resources, and links visit: www.bodyyoucrave.com/blog/janice
Ready to end emotional eating, lose excess weight and feel amazing in your body?
Head to www.bodyyoucrave.com/starthere where I share the counterintuitive reason why all your attempts to restrict food over the years has actually led to WEIGHT GAIN, and the mental “switch” you need to flick that’ll let you drop lbs, without sacrificing wine, carbs or the foods you love.
Grief isn't just the loss of life, it's the loss of a dynamic, which is why it's essential to learn how to process through...
For many of us, we’ve struggled to lose weight and then keep it off. Weight loss has felt hard, daunting, like running up hill...
Does an unexpected trip to the beach or pool leave you feeling self conscious and reluctant to put on your swimsuit? Maybe you resign...