From the time I was 7 or 8 I thought I was fat.
I look back now and my heart breaks for that little girl who thought she needed to be thinner or look a certain way in order to be loved and accepted.
But my story isn’t unique - so many women struggle their entire lives to lose weight, keep it off, love and accept their body, and mistakenly base their value and self-worth on the number on the scale or the size of their pants.
Today I’m taking you behind the scenes of my own personal struggle with weight loss, emotional eating, body image and what led me to become a coach in this very area today.
Keep listening and I’ll show you how you can break the restrict-binge-regret cycle that has you trapped in Diet Hell (with all your sh*tty thoughts).
What’s in this episode:
For full show notes, resources and links visit www.bodyyoucrave.com/blog/09
Ready to end emotional eating, lose excess weight and feel amazing in your body?
Head to www.bodyyoucrave.com/start-here where I share the counterintuitive reason why all your attempts to restrict food over the years has actually led to WEIGHT GAIN, and the mental “switch” you need to flick that’ll let you drop lbs, without sacrificing wine, carbs or the foods you love.
Sadly we’ve all been there. Someone makes a comment about our body, and whether it was intentionally hurtful or not, we make it mean...
The New Year always brings refreshed motivation and excitement for weight loss, but those feelings are fleeting. And let’s be real, most of us...
Most diets are designed to take food away, especially the food that tastes good. We moralize food, making it good or bad, and then...