My Emotional Eating Story - Part 1

From the time I was 7 or 8 I thought I was fat. 

I look back now and my heart breaks for that little girl who thought she needed to be thinner or look a certain way in order to be loved and accepted. 

But my story isn’t unique - so many women struggle their entire lives to lose weight, keep it off, love and accept their body, and mistakenly base their value and self-worth on the number on the scale or the size of their pants.

Today I’m taking you behind the scenes of my own personal struggle with weight loss, emotional eating, body image and what led me to become a coach in this very area today.

Keep listening and I’ll show you how you can break the restrict-binge-regret cycle that has you trapped in Diet Hell (with all your sh*tty thoughts). 

What’s in this episode:

• How to find the source of your beliefs about yourself (hint: start with your childhood) 
• My personal ups and downs with food, weight loss, and body image.  
• Why all my attempts to simply eat less and exercise more failed.   
• How to keep going, even when you’ve spent the money, tried the programs, hired the coach and it still hasn’t worked.
  

For full show notes, resources and links visit www.bodyyoucrave.com/blog/09 

Ready to end emotional eating, lose excess weight and feel amazing in your body? 

Head to www.bodyyoucrave.com/start-here where I share the counterintuitive reason why all your attempts to restrict food over the years has actually led to WEIGHT GAIN, and the mental “switch” you need to flick that’ll let you drop lbs, without sacrificing wine, carbs or the foods you love.