We often think losing weight or having the “right" size or shape body is going to make us happy. But we’re missing the #1 key factor in what really makes us happy… our THOUGHTS.
Join me on today’s bonus episode of the Body You Crave Podcast where I talk with Hailey Miller, a NYC based Life and Health Coach. Hailey’s mission is to arm you with the tools you need to cultivate true joy and happiness by connecting with yourself on a deeper conscious level.
Hailey and I talk about overall health and well-being, including nutrition, fitness, meditation, mindfulness, and how to feel more fulfilled in every area of life.
What’s in this episode:
For full show notes, resources, and links visit: www.bodyyoucrave.com/blog/hailey
Ready to end emotional eating, lose excess weight and feel amazing in your body?
Head to www.bodyyoucrave.com/starthere where I share the counterintuitive reason why all your attempts to restrict food over the years has actually led to WEIGHT GAIN, and the mental “switch” you need to flick that’ll let you drop lbs, without sacrificing wine, carbs or the foods you love.
Procrasti-snacking... Procrasti-cleaning... Productive procrastination (you know, when you do something you “should be” doing anyways, instead of what you actually planned)... However you like...
Part of our human nature when we set a goal is to "hurry up and get there." While there's nothing wrong with taking quick,...
Holidays can be hard after divorce, especially a romantic holiday like Valentine's Day. Not only might there be negative emotions and memories associated with...