One of the key (albeit underrated) aspects to losing weight and keeping it off for life is changing your Self Concept.
This means changing how you think about yourself and what’s possible at a very core level.
If you fail to incorporate this step into your journey, you will always gain the weight back, because the thoughts and habits never became an ingrained part of who you are and how you show up.
Tune into today’s episode where I break down the 4 key phases of Self Concept as it relates to weight loss.
And when you’re ready to start loving yourself now, and all the way down the scale, I’d love to help!
Schedule your free consultation at www.bodyyoucrave.com/schedule to learn more about what it looks like to have me in your corner, walking with you, side by side, every step of the way.
This isn’t about shrinking your body — it’s about coming home to it. Your body isn’t the problem. Your relationship with your body —...
You might have some people in your life who tear you down. Who make condescending comments, who scoff and roll their eyes at you,...
Some of us were taught that love means unlimited access. Unlimited tolerance.Unlimited sacrifice.Unlimited chances.Unlimited self-abandonment. And then we wonder why our bodies are exhausted....