One of the key (albeit underrated) aspects to losing weight and keeping it off for life is changing your Self Concept.
This means changing how you think about yourself and what’s possible at a very core level.
If you fail to incorporate this step into your journey, you will always gain the weight back, because the thoughts and habits never became an ingrained part of who you are and how you show up.
Tune into today’s episode where I break down the 4 key phases of Self Concept as it relates to weight loss.
And when you’re ready to start loving yourself now, and all the way down the scale, I’d love to help!
Schedule your free consultation at www.bodyyoucrave.com/schedule to learn more about what it looks like to have me in your corner, walking with you, side by side, every step of the way.
Sometimes... life gets crazy. Wether it's the holidays, travel, changing jobs, moving houses, life will always throw us curve balls. But that doesn't mean...
Merry Christmas and Happy Hanukkah to those friends celebrating this week! My intention for this week was actually a completely different episode, but this...
This summer we’re digging into some of the most common excuses and justification to eat when you’re not hungry and to overeat. This week,...