One of the key (albeit underrated) aspects to losing weight and keeping it off for life is changing your Self Concept.
This means changing how you think about yourself and what’s possible at a very core level.
If you fail to incorporate this step into your journey, you will always gain the weight back, because the thoughts and habits never became an ingrained part of who you are and how you show up.
Tune into today’s episode where I break down the 4 key phases of Self Concept as it relates to weight loss.
And when you’re ready to start loving yourself now, and all the way down the scale, I’d love to help!
Schedule your free consultation at www.bodyyoucrave.com/schedule to learn more about what it looks like to have me in your corner, walking with you, side by side, every step of the way.
Most of us are familiar with your basic nervous system responses: fight, flight, freeze, appease. But you're likely not familiar with the diet habit...
As humans, we want life to be easy. We want results to come easily, We want to lose weight quickly and easily, We want...
If you're familiar with toxic relationship cycles, you've likely heard of a trauma bond with another person. This is often embedded within an emotionally...