Self Love is Great, but...

Episode 37 February 15, 2022 00:32:42
Self Love is Great, but...
Hungry for Love: Lose Weight After Toxic Relationships
Self Love is Great, but...

Feb 15 2022 | 00:32:42

/

Show Notes

For a long time I believed that once I lost the weight, THEN I’d be happy, confident, proud, and could finally love myself. But I had to lose the weight first. 

 

Turns out, if you’re always looking for your external result (weight loss) to create your internal feeling (self love, pride, joy, confidence), you will ALWAYS be at the mercy of that result. 

 

Not to mention, if you can’t love your body or yourself now, as you’re losing the weight, then all you can do is hate yourself thin. (This is a classic sign you’ll immediately re-gain the weight.) 

 

That’s why I help clients do both at the same time - lose excess weight AND increase your self love. 

 

Join me on today’s episode where I share: 

 

For more on this topic, check out: 

Episode 2 - the REAL formula for weight loss 

Episode 24 - Self care isn’t just bubble baths 

 

When you’re ready to stop obsessing about food and having to earn your self love with your weight, schedule your free consult at www.bodyyoucrave.com/schedule

 

I’ll teach you how to eat healthy without needing willpower or feeling deprived, and let go of the shame and judgment that’s held your hopes and dreams hostage for years. 

 

I guarantee it’s easier than you think.

Other Episodes

Episode 67

October 21, 2022 00:27:46
Episode Cover

The anti-hustle weight loss plan

Many of us go into weight loss with fear, urgency, and this desire to lose weight as fast as humanly possible.    We look at...

Listen

Episode

September 11, 2025 00:21:45
Episode Cover

Bonus: Maintaining Emotional Stability Amidst Tragedy

This episode is specifically about tragedies that happen around the world, but do not happen to YOU personally.  We have to protect our mental...

Listen

Episode 118

December 24, 2024 00:49:24
Episode Cover

118 - Merry Christmas Eve!

Merry Christmas and Happy Hanukkah to those friends celebrating this week!  My intention for this week was actually a completely different episode, but this...

Listen