Ever feel like the holidays are stressful?
"There’s so much to do and not enough time!"
The problem is that we blame situations for our stress & overwhelm instead of understanding where stress REALLY comes from.
Stress is a FEELING, which means it comes from our THOUGHTS.
You create YOUR OWN STRESS, just like I create my own stress.
And that's the beautiful part - because now I get to be the solution instead of someone or something outside of me.
Join me on today's episode where I share:
And when you're ready to take this work deeper and truly learn how to change your emotional eating habit for good, schedule your free consult.
Together we'll create a vision and action plan for where you want to be in 6 months and how to actually get there - without sacrificing holiday parties, time with friends and family, or the foods you love.
Schedule your free call here: www.bodyyoucrave.com/schedule
Quick note that the Lamas all got sick last week and are continueing to recover. I'll be back next week with more great content!
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