Ever feel like the holidays are stressful?
"There’s so much to do and not enough time!"
The problem is that we blame situations for our stress & overwhelm instead of understanding where stress REALLY comes from.
Stress is a FEELING, which means it comes from our THOUGHTS.
You create YOUR OWN STRESS, just like I create my own stress.
And that's the beautiful part - because now I get to be the solution instead of someone or something outside of me.
Join me on today's episode where I share:
And when you're ready to take this work deeper and truly learn how to change your emotional eating habit for good, schedule your free consult.
Together we'll create a vision and action plan for where you want to be in 6 months and how to actually get there - without sacrificing holiday parties, time with friends and family, or the foods you love.
Schedule your free call here: www.bodyyoucrave.com/schedule
If you’ve ever heard a success story and thought:“That’s great for them… but will this work for me?” Today's episode is for you. Because...
Not only do we struggle with resisting negative emotions, but we often also struggle with the whole process and knowing you're buffering, emotionally eating,...
Have you ever been jealous of someone else’s weight loss success? Maybe you wished other people would just stop losing weight for a hot...