Handling Holiday Stress & Overwhelm

Episode 29 December 14, 2021 00:28:37
Handling Holiday Stress & Overwhelm
Hungry for Love: Lose Weight After Toxic Relationships
Handling Holiday Stress & Overwhelm

Dec 14 2021 | 00:28:37

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Show Notes

Ever feel like the holidays are stressful?

"There’s so much to do and not enough time!"

The problem is that we blame situations for our stress & overwhelm instead of understanding where stress REALLY comes from. 

Stress is a FEELING, which means it comes from our THOUGHTS.

You create YOUR OWN STRESS, just like I create my own stress.

And that's the beautiful part - because now I get to be the solution instead of someone or something outside of me.

Join me on today's episode where I share:

 

And when you're ready to take this work deeper and truly learn how to change your emotional eating habit for good, schedule your free consult.

Together we'll create a vision and action plan for where you want to be in 6 months and how to actually get there - without sacrificing holiday parties, time with friends and family, or the foods you love.

Schedule your free call here: www.bodyyoucrave.com/schedule

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