90 - New Year, Same You (in dating, divorce, and weight loss)

Episode 90 January 01, 2024 00:12:28
90 - New Year, Same You (in dating, divorce, and weight loss)
Hungry for Love: Lose Weight After Toxic Relationships
90 - New Year, Same You (in dating, divorce, and weight loss)

Jan 01 2024 | 00:12:28

/

Show Notes

You can’t “action” your way into a new “you,” because everywhere you go, you bring your old thoughts, patterns, and core cravings with you. 

 

Instead of focusing on the new "you" as a smaller version of yourself, let's make the new "you" the type of person who:

1. Has a healthy relationship with food.

2. Loves yourself and your body now (even if you want to change it).

3. Believes in yourself so much you refuse to give up on your goals.

 

Creating a new "you" starts with creating new thoughts and beliefs about food, body, fitness, and ultimately yourself.

 

Remember: a smaller body doesn't fix a broken self concept.

 

When you're ready to create the life and body you crave, without sacrificing your favorite food, drinks, or special ocassions, then I'd love to chat. Schedule your free consultation at www.bodyyoucrave.com/schedule and I'll show you how.

 

Other Episodes

Episode 77

February 16, 2023 00:32:41
Episode Cover

77 - Get the Body You Crave Journal on Amazon!

It’s been 2.5 years in the making, but it’s finally here! I'm taking you behind the scenes of my first public journal, with a...

Listen

Episode 17

September 21, 2021 00:31:40
Episode Cover

How to be Consistent

There are 3 things you need to create ANYTHING you want in life. Spoiler Alert: consistency is one of them.    But consistency requires two...

Listen

Episode 50

June 14, 2022 00:24:55
Episode Cover

Creating Certainty in Weight Loss

Often we think about emotions as sabotaging our weight loss progress, but some emotions can actually be extremely useful.   And the  #1 most useful...

Listen