90 - New Year, Same You (in dating, divorce, and weight loss)

Episode 90 January 01, 2024 00:12:28
90 - New Year, Same You (in dating, divorce, and weight loss)
Hungry for Love: Lose Weight After Toxic Relationships
90 - New Year, Same You (in dating, divorce, and weight loss)

Jan 01 2024 | 00:12:28

/

Show Notes

You can’t “action” your way into a new “you,” because everywhere you go, you bring your old thoughts, patterns, and core cravings with you. 

 

Instead of focusing on the new "you" as a smaller version of yourself, let's make the new "you" the type of person who:

1. Has a healthy relationship with food.

2. Loves yourself and your body now (even if you want to change it).

3. Believes in yourself so much you refuse to give up on your goals.

 

Creating a new "you" starts with creating new thoughts and beliefs about food, body, fitness, and ultimately yourself.

 

Remember: a smaller body doesn't fix a broken self concept.

 

When you're ready to create the life and body you crave, without sacrificing your favorite food, drinks, or special ocassions, then I'd love to chat. Schedule your free consultation at www.bodyyoucrave.com/schedule and I'll show you how.

 

Other Episodes

Episode 165

October 09, 2025 00:20:20
Episode Cover

165 - Now Open: The Body You Crave Accelerator

We're going to uncover the cycles sabotaging your weight, relationships, and self-worth, so that you can interrupt the patterns and create the LIFE &...

Listen

Episode 35

February 02, 2022 00:31:57
Episode Cover

3 Steps to Beat Procrastination & Get Unstuck

Ready to ditch procrastination & overwhelm for good, so that you can create the life your truly crave? Keep listening and I'll show you...

Listen

Episode 24

November 09, 2021 00:25:47
Episode Cover

Self Care Isn't Just Bubble Baths

So many of us struggle to understand what self care means and looks like on a daily basis. We feel guilty for doing it,...

Listen