You can’t “action” your way into a new “you,” because everywhere you go, you bring your old thoughts, patterns, and core cravings with you.
Instead of focusing on the new "you" as a smaller version of yourself, let's make the new "you" the type of person who:
1. Has a healthy relationship with food.
2. Loves yourself and your body now (even if you want to change it).
3. Believes in yourself so much you refuse to give up on your goals.
Creating a new "you" starts with creating new thoughts and beliefs about food, body, fitness, and ultimately yourself.
Remember: a smaller body doesn't fix a broken self concept.
When you're ready to create the life and body you crave, without sacrificing your favorite food, drinks, or special ocassions, then I'd love to chat. Schedule your free consultation at www.bodyyoucrave.com/schedule and I'll show you how.
One of the hardest things for narc-survivors is to give themselves what they truly want. This is because what they want might feel like:...
It’s Self Love month here at Body You Crave, and this week we’re diving into redificing your value & worth. For many of us,...
Today marks the 2-year anniversary of my divorce. While some days and weeks seemed to pass excruciatingly slowly, the last two years also seem...