The key to weight loss is in the power of micro-decisions, NOT big, sweeping changes.
The new year often brings a renewed energy and drive towards certain goals, especially if you failed to hit them in years past.
But it’s this ‘all or nothing,’ and ‘go big or go home’ approach that leads to burnout and eating disorders…
Ask me how I know.
This week we’re focusing on the power of micro-decisions, what that even means, and how you can start implementing that today.
Ready to create results faster than you ever thought possible?
Schedule your free consultation and I'll show you how.
It would be easy to write this podcast off as being just another diet show telling you to ‘eat this / not that,’ but...
It sounds counter-intuitive, but the truth is weight loss will not make you happy. I have plenty of clients who lose weight, and still...
Success doesn’t come from massive changes; it comes from doing simple things consistently. That's the power of 1% improvements and the compound effect. The...