The key to weight loss is in the power of micro-decisions, NOT big, sweeping changes.
The new year often brings a renewed energy and drive towards certain goals, especially if you failed to hit them in years past.
But it’s this ‘all or nothing,’ and ‘go big or go home’ approach that leads to burnout and eating disorders…
Ask me how I know.
This week we’re focusing on the power of micro-decisions, what that even means, and how you can start implementing that today.
Ready to create results faster than you ever thought possible?
Schedule your free consultation and I'll show you how.
Emotional eating is such a common habit to have after experiencing an emotionally abusive or emotionally neglectful relationship. Not just because we use food...
I'm talking about another feeling today that is essential for success in your weight loss journey… Pride. So often, we miss out on feeling...
The Body You Crave Accelerator group coaching program runs Jan 1 - June 1, 2026. I'll help you heal from Diet Trauma and Relationship...