The key to weight loss is in the power of micro-decisions, NOT big, sweeping changes.
The new year often brings a renewed energy and drive towards certain goals, especially if you failed to hit them in years past.
But it’s this ‘all or nothing,’ and ‘go big or go home’ approach that leads to burnout and eating disorders…
Ask me how I know.
This week we’re focusing on the power of micro-decisions, what that even means, and how you can start implementing that today.
Ready to create results faster than you ever thought possible?
Schedule your free consultation and I'll show you how.
“Transformation only occurs from within; you cannot force it, it requires patience and surrender to something greater than your physical being.” - Jenae Kama ...
I'm talking about another feeling today that is essential for success in your weight loss journey… Pride. So often, we miss out on feeling...
You can’t “action” your way into a new “you,” because everywhere you go, you bring your old thoughts, patterns, and core cravings with you. ...