One of the most common questions I get asked about is how to get back on track when you haven't been sticking with your plan.
The real secret is that it's 75% what you’re thinking and 25% what you’re doing.
In this episode, I break down a simple process to getting back on track faster.
And if you feel like you're eating pretty healthy, exercising, but still not seeing the results you want, you need to schedule your free Weight Loss Deep Dive Assessments
For the month of June, I’m hosting these free Deep Dive Assessments, which will help you get crystal clear on why you’re not losing weight, despite your best efforts.
Visit https://calendly.com/jillian-2/deep-dive for all the details.
How many times have you told yourself: “I know what to do, I’m just not doing it…” If you’re like most people, probably dozens! ...
Self Love. It’s the #1 missing piece you need to hit ANY goal! It allows you to create radical self acceptance… Catapult your self...
Get your free emotional eating tool The Feelings Wheel here. As I shared in episode 142, abandonment is a core wound of narcissistic abuse. ...