One of the most common questions I get asked about is how to get back on track when you haven't been sticking with your plan.
The real secret is that it's 75% what you’re thinking and 25% what you’re doing.
In this episode, I break down a simple process to getting back on track faster.
And if you feel like you're eating pretty healthy, exercising, but still not seeing the results you want, you need to schedule your free Weight Loss Deep Dive Assessments
For the month of June, I’m hosting these free Deep Dive Assessments, which will help you get crystal clear on why you’re not losing weight, despite your best efforts.
Visit https://calendly.com/jillian-2/deep-dive for all the details.
Good judgment comes from experience. Experience comes from making mistakes. One of the biggest skills I've learned over the last 10 years is how...
Have you ever avoided the scale, thinking “I don’t have the mental strength for this today,” or “I can’t handle the stress and anxiety?” ...
In this second episode on the topic of moving through grief and loss, I'm talking specifically about the loss of life and grieving someone...