Getting Back on Track

Episode 92 June 04, 2024 00:27:27
Getting Back on Track
Hungry for Love
Getting Back on Track

Jun 04 2024 | 00:27:27

/

Show Notes

One of the most common questions I get asked about is how to get back on track when you haven't been sticking with your plan. 

The real secret is that it's 75% what you’re thinking and 25% what you’re doing.

In this episode, I break down a simple process to getting back on track faster. 

 

And if you feel like you're eating pretty healthy, exercising, but still not seeing the results you want, you need to schedule your free Weight Loss Deep Dive Assessments

For the month of June, I’m hosting these free Deep Dive Assessments, which will help you get crystal clear on why you’re not losing weight, despite your best efforts. 

Visit https://calendly.com/jillian-2/deep-dive for all the details. 

 

Other Episodes

Episode 106

September 25, 2024 00:19:11
Episode Cover

Why “just eat healthy” doesn’t work

Most people will have the best of intentions when trying to give you advice to solve your binge eating habit... but it's not always...

Listen

Episode 42

April 05, 2022 00:30:20
Episode Cover

Get Your Fit Together

I spent many many years over-relying on exercise as a way to lose weight. And if you asked, most people would confirm the ‘secret...

Listen

Episode 81

March 24, 2023 00:25:31
Episode Cover

Busting “All-Or-Nothing” Thinking

Most of my clients have one struggle in common: they’re either all in or they’re all out.  And the root issue actually stems from...

Listen