One of the most common questions I get asked about is how to get back on track when you haven't been sticking with your plan.
The real secret is that it's 75% what you’re thinking and 25% what you’re doing.
In this episode, I break down a simple process to getting back on track faster.
And if you feel like you're eating pretty healthy, exercising, but still not seeing the results you want, you need to schedule your free Weight Loss Deep Dive Assessments
For the month of June, I’m hosting these free Deep Dive Assessments, which will help you get crystal clear on why you’re not losing weight, despite your best efforts.
Visit https://calendly.com/jillian-2/deep-dive for all the details.
While there are 4 key steps I teach for sustainable weight loss, I can't overemphasize the importance of creating safety to lose weight. Safety...
It's easy to blame circumstances (like travel, the holidays, eating out) for why we can't lose weight or stick with eating plans... But just...
Grief isn't just the loss of life, it's the loss of a dynamic, which is why it's essential to learn how to process through...