Grief isn't just the loss of life, it's the loss of a dynamic, which is why it's essential to learn how to process through grief when going through a divorce or breakup.
Join me for this third and final installment of our grief series to learn better ways of navigating grief in divorce and breakups.
If you'd like to have me as your personal coach to help navigate difficult seasons like this, the next best step is to schedule your free consultation at www.bodyyoucrave.com/schedule.
And don't forget...
You can do hard things.
This year I'm starting a new tradition with clients and myself. A 90 Day Challenge designed to help you build consistency, break the "start...
Shame is one of those really hard emotions. We do a lot to avoid it, because it’s not just “I did a bad thing,”...
Even though it feels uncomfortable, our brains really like to indulge in confusion, because this is one of the ways your brain keeps you...