Grief isn't just the loss of life, it's the loss of a dynamic, which is why it's essential to learn how to process through grief when going through a divorce or breakup.
Join me for this third and final installment of our grief series to learn better ways of navigating grief in divorce and breakups.
If you'd like to have me as your personal coach to help navigate difficult seasons like this, the next best step is to schedule your free consultation at www.bodyyoucrave.com/schedule.
And don't forget...
You can do hard things.
This episode is specifically about tragedies that happen around the world, but do not happen to YOU personally. We have to protect our mental...
Holidays can be hard after divorce, especially a romantic holiday like Valentine's Day. Not only might there be negative emotions and memories associated with...
Food isn’t just a coping mechanism to feel better in the moment, it’s how your body has learned to regulate your nervous system. So...