In this second episode on the topic of moving through grief and loss, I'm talking specifically about the loss of life and grieving someone who's died.
There's no right or wrong way to process through grief and all the subsequent emotions, but the #1 most important step is to allow yourself to feel it all.
All the emotions, as long as it takes.
Don't fight it, don't resist it.
And I'm walking you through my specific process today and sharing how I dealt with a really big loss this year.
If you're struggling with grief and losing a loved one, I'd love to help.
Schedule a free consultation at www.bodyyoucrave.com/schedule to explore if having me as your coach is the right fit for you.
You might have some people in your life who tear you down. Who make condescending comments, who scoff and roll their eyes at you,...
We typically talk about toxic relationships with food and people as two completely separate concepts; however, these cycles are two sides of the same...
There are a lot of misperceptions about emotional eating. It’s not an eating disorder. It’s not a character flaw. It’s also nothing to be...