111 - And the World Spins Madly On (Grief pt. 2)

Episode 111 November 14, 2024 00:33:16
111 - And the World Spins Madly On (Grief pt. 2)
Hungry for Love: Lose Weight After Toxic Relationships
111 - And the World Spins Madly On (Grief pt. 2)

Nov 14 2024 | 00:33:16

/

Show Notes

In this second episode on the topic of moving through grief and loss, I'm talking specifically about the loss of life and grieving someone who's died. 

There's no right or wrong way to process through grief and all the subsequent emotions, but the #1 most important step is to allow yourself to feel it all.

All the emotions, as long as it takes. 

Don't fight it, don't resist it. 

And I'm walking you through my specific process today and sharing how I dealt with a really big loss this year. 

If you're struggling with grief and losing a loved one, I'd love to help. 

Schedule a free consultation at www.bodyyoucrave.com/schedule to explore if having me as your coach is the right fit for you. 

Other Episodes

Episode 106

September 25, 2024 00:19:11
Episode Cover

106 - Why “Just Eat Healthy” Doesn’t Solve Emotional Eating

Most people will have the best of intentions when trying to give you advice to solve your binge eating habit... but it's not always...

Listen

Episode 121

January 16, 2025 00:34:15
Episode Cover

121 - When the Scale is Up

It's normal to freak out when the scale doesn't meet your expectations one week or one month.   But how you handle the freak out...

Listen

Episode 19

October 06, 2021 00:25:32
Episode Cover

Lose Weight Eating the Foods You Love

The only way you will EVER keep your weight off is if you lose it eating the foods you actually love.   Yes, it sounds...

Listen