In this second episode on the topic of moving through grief and loss, I'm talking specifically about the loss of life and grieving someone who's died.
There's no right or wrong way to process through grief and all the subsequent emotions, but the #1 most important step is to allow yourself to feel it all.
All the emotions, as long as it takes.
Don't fight it, don't resist it.
And I'm walking you through my specific process today and sharing how I dealt with a really big loss this year.
If you're struggling with grief and losing a loved one, I'd love to help.
Schedule a free consultation at www.bodyyoucrave.com/schedule to explore if having me as your coach is the right fit for you.
There are A LOT of diet rules out there… so many that contradict one another it’s hard to know what to even follow. Things...
Even though it feels uncomfortable, our brains really like to indulge in confusion, because this is one of the ways your brain keeps you...
Food isn’t just a coping mechanism to feel better in the moment, it’s how your body has learned to regulate your nervous system. So...