There are a lot of misperceptions about emotional eating.
It’s not an eating disorder.
It’s not a character flaw.
It’s also nothing to be ashamed about!
Join me for today’s episode where I break down what emotional eating is (and isn’t), and now to spot it in your own eating habits.
Ready to end emotional eating and lose weight for life?
Schedule your free consultation at www.bodyyoucrave.com/schedule and I’ll show you how.
This week we are decoding toxic relationship patterns with people and food! Have you ever asked yourself “why does this keep happening to me?!” ...
You might have some people in your life who tear you down. Who make condescending comments, who scoff and roll their eyes at you,...
Even though it feels uncomfortable, our brains really like to indulge in confusion, because this is one of the ways your brain keeps you...