I’ve recently had people ask what type of plan they need to follow in order to feel “motivated” all the time.
The reality is they’re looking for how to be consistent, not necessarily how to feel motivated.
Tune into today's episode to hear how you can create the life and body you crave, without always needing to feel "motivated" to do the things.
Ready to show your brain just how easy it can be to lose weight? Join me and hundreds of other women inside the Body...
I’ve been thinking a lot about “rules” lately… It started with my desire to put my Christmas decorations out on Nov 1st. Because seriously...
Your past dysfunctional relationships aren't just impacting your ability to lose weight... They're impacting your ability to believe in yourself; Your ability to believe...