I’ve recently had people ask what type of plan they need to follow in order to feel “motivated” all the time.
The reality is they’re looking for how to be consistent, not necessarily how to feel motivated.
Tune into today's episode to hear how you can create the life and body you crave, without always needing to feel "motivated" to do the things.
Shame is one of those really hard emotions. We do a lot to avoid it, because it’s not just “I did a bad thing,”...
Abandonment is such a powerful wound toxic people use to control and manipulate you. You're afraid of losing someone's love, praise, validation, or even...
A classic sign of covert and emotional abuse is that you feel 'confused.' Maybe this sounds familiar... They use the 'silent treatment' or withdrawing...