I’ve recently had people ask what type of plan they need to follow in order to feel “motivated” all the time.
The reality is they’re looking for how to be consistent, not necessarily how to feel motivated.
Tune into today's episode to hear how you can create the life and body you crave, without always needing to feel "motivated" to do the things.
I spent over a decade as a chronic dieter - constantly trying to lose weight, never being satisfied with where I was, then terrified...
We've all heard the phrases (and maybe also told yourself): "Just stay positive" "High vibes only" "There's always a silver lining" But sometimes phrases...
In today’s episode, I’m sharing a huge personal milestone in my business — a goal I’ve been working toward for the last FOUR years....