I’ve recently had people ask what type of plan they need to follow in order to feel “motivated” all the time.
The reality is they’re looking for how to be consistent, not necessarily how to feel motivated.
Tune into today's episode to hear how you can create the life and body you crave, without always needing to feel "motivated" to do the things.
Have you ever needed a break from losing weight? A break from the hassle, heartache, and constant deprivation? Or maybe life was a little...
Have you ever had a craving or urge, but you just couldn’t figure out where it came from? The day was fine, you weren’t...
There are 3 things you need to create ANYTHING you want in life. Spoiler Alert: consistency is one of them. But consistency requires two...