I’ve recently had people ask what type of plan they need to follow in order to feel “motivated” all the time.
The reality is they’re looking for how to be consistent, not necessarily how to feel motivated.
Tune into today's episode to hear how you can create the life and body you crave, without always needing to feel "motivated" to do the things.
A classic sign of covert and emotional abuse is that you feel 'confused.' Maybe this sounds familiar... They use the 'silent treatment' or withdrawing...
So often we're reaching for food and not physically hungry. This is how I define emotional eating - we're using food to self soothe...
Have you ever needed a break from losing weight? A break from the hassle, heartache, and constant deprivation? Or maybe life was a little...