I’ve recently had people ask what type of plan they need to follow in order to feel “motivated” all the time.
The reality is they’re looking for how to be consistent, not necessarily how to feel motivated.
Tune into today's episode to hear how you can create the life and body you crave, without always needing to feel "motivated" to do the things.
With the modern world that we are living in right now, one would think that topics around sex are already normal, but it's not....
So often we're reaching for food and not physically hungry. This is how I define emotional eating - we're using food to self soothe...
Your success in life is largely dependent on your ability to figure stuff out when sh*t hits the fan. We can have the best...