I’ve recently had people ask what type of plan they need to follow in order to feel “motivated” all the time.
The reality is they’re looking for how to be consistent, not necessarily how to feel motivated.
Tune into today's episode to hear how you can create the life and body you crave, without always needing to feel "motivated" to do the things.
For many of us, we’ve struggled to lose weight and then keep it off. Weight loss has felt hard, daunting, like running up hill...
One of the hardest things for narc-survivors is to give themselves what they truly want. This is because what they want might feel like:...
Quick note that the Lamas all got sick last week and are continueing to recover. I'll be back next week with more great content!