I’ve recently had people ask what type of plan they need to follow in order to feel “motivated” all the time.
The reality is they’re looking for how to be consistent, not necessarily how to feel motivated.
Tune into today's episode to hear how you can create the life and body you crave, without always needing to feel "motivated" to do the things.
Get your free emotional eating tool The Feelings Wheel here. As I shared in episode 142, abandonment is a core wound of narcissistic abuse. ...
Have you ever been mid-bite or mid-pour — fully aware you didn’t actually want to keep going — and still felt unable to stop?...
Shame is one of the most powerful weapons a narcissist uses to control you. And they use it because it works. You REALLY don’t...