I’ve recently had people ask what type of plan they need to follow in order to feel “motivated” all the time.
The reality is they’re looking for how to be consistent, not necessarily how to feel motivated.
Tune into today's episode to hear how you can create the life and body you crave, without always needing to feel "motivated" to do the things.
Shame is one of the most powerful weapons a narcissist uses to control you. And they use it because it works. You REALLY don’t...
For years, I struggled to make decisions. Mostly because I was afraid of making the “wrong” decision and would end up paying the consequences...
This year I'm starting a new tradition with clients and myself. A 90 Day Challenge designed to help you build consistency, break the "start...