I’ve recently had people ask what type of plan they need to follow in order to feel “motivated” all the time.
The reality is they’re looking for how to be consistent, not necessarily how to feel motivated.
Tune into today's episode to hear how you can create the life and body you crave, without always needing to feel "motivated" to do the things.
I spent many many years over-relying on exercise as a way to lose weight. And if you asked, most people would confirm the ‘secret...
Now I know “enjoyable” is NOT a word often associated with weight loss. Neither is fun, simple, easy, relaxed. Part of it is because...
I'm talking about another feeling today that is essential for success in your weight loss journey… Pride. So often, we miss out on feeling...