I’ve recently had people ask what type of plan they need to follow in order to feel “motivated” all the time.
The reality is they’re looking for how to be consistent, not necessarily how to feel motivated.
Tune into today's episode to hear how you can create the life and body you crave, without always needing to feel "motivated" to do the things.
For a long time I believed that once I lost the weight, THEN I’d be happy, confident, proud, and could finally love myself. But...
Most of my clients have one struggle in common: they’re either all in or they’re all out. And the root issue actually stems from...
Ready to show your brain just how easy it can be to lose weight? Join me and hundreds of other women inside the Body...