110 - Grief... and Other Heavy Emotions

Episode 110 October 22, 2024 00:49:09
110 - Grief... and Other Heavy Emotions
Hungry for Love: Lose Weight After Toxic Relationships
110 - Grief... and Other Heavy Emotions

Oct 22 2024 | 00:49:09

/

Show Notes

I’m sure most of us have heard of the 5 stages of grief (denial, anger, bargaining, depression, acceptance)

But that doesn't do the topic justice.

You might experience these emotions as you process through grief; however, I want to emphasize that it’s NOT a linear path. 

I think of grief as waves of the ocean, which encompass more like a dozen emotions at once. 

And nothing has gone wrong. 

Whether you've experienced grief recently, or are walking with a friend / family member as they navigate grief, this is an essential podcast. 

And if you'd like some help navigating this current and next phase of life, without turning to food, alcohol, or jumping quickly into a new relationship, I'd love to help. 

Schedule your free consultation at www.bodyyoucrave.com/schedule and let's talk more about how group or private coaching can help you. 

 

Other Episodes

Episode 79

March 09, 2023 00:20:57
Episode Cover

79 - Feeling Motivated in Weight Loss

I’ve recently had people ask what type of plan they need to follow in order to feel “motivated” all the time.  The reality is...

Listen

Episode 0

August 03, 2021 00:52:28
Episode Cover

Bonus: True Happiness with Hailey Miller

We often think losing weight or having the “right" size or shape body is going to make us happy. But we’re missing the #1...

Listen

Episode 116

December 10, 2024 00:35:45
Episode Cover

116 - Binge-Free 5 Years - The After

It's hard to fully express how amazing life is now that there's no mind drama around food and exercise!  Not only have I completely...

Listen