110 - Grief... and Other Heavy Emotions

I’m sure most of us have heard of the 5 stages of grief (denial, anger, bargaining, depression, acceptance)

But that doesn't do the topic justice.

You might experience these emotions as you process through grief; however, I want to emphasize that it’s NOT a linear path. 

I think of grief as waves of the ocean, which encompass more like a dozen emotions at once. 

And nothing has gone wrong. 

Whether you've experienced grief recently, or are walking with a friend / family member as they navigate grief, this is an essential podcast. 

And if you'd like some help navigating this current and next phase of life, without turning to food, alcohol, or jumping quickly into a new relationship, I'd love to help. 

Schedule your free consultation at www.bodyyoucrave.com/schedule and let's talk more about how group or private coaching can help you.