109 - Why 'Instant Gratification' Won't Fuel Your Belief in Weight Loss

Often we look for quick results (i.e. instant gratification) to “prove” what we’re going is working and to give our brains evidence to keep believing (and thus keep working towards) that goal. 

But this is where we get it backwards. 

We say things like "I'll believe it when I see it," 

But there has to be a foundational level of belief BEFORE you achieve something new. 

And this is often where we get stuck. 

Join me on today's episode where we dive deeper into this and how it creates such a challenge when we get unwanted results. 

Ready to stop emotionally eating and binge eating, so that you can finally feel amazing in your body? 

Schedule your free consultation to learn more about the two ways to work with me: 1) Private Coaching or 2) Group Coaching. 

Either way, it's time to heal your relationship with food and body. I'll show you how.