109 - Why 'Instant Gratification' Won't Fuel Your Belief in Weight Loss

Episode 109 October 19, 2024 00:54:27
109 - Why 'Instant Gratification' Won't Fuel Your Belief in Weight Loss
Hungry for Love: Lose Weight After Toxic Relationships
109 - Why 'Instant Gratification' Won't Fuel Your Belief in Weight Loss

Oct 19 2024 | 00:54:27

/

Show Notes

Often we look for quick results (i.e. instant gratification) to “prove” what we’re going is working and to give our brains evidence to keep believing (and thus keep working towards) that goal. 

But this is where we get it backwards. 

We say things like "I'll believe it when I see it," 

But there has to be a foundational level of belief BEFORE you achieve something new. 

And this is often where we get stuck. 

Join me on today's episode where we dive deeper into this and how it creates such a challenge when we get unwanted results. 

Ready to stop emotionally eating and binge eating, so that you can finally feel amazing in your body? 

Schedule your free consultation to learn more about the two ways to work with me: 1) Private Coaching or 2) Group Coaching. 

Either way, it's time to heal your relationship with food and body. I'll show you how.  

 

Other Episodes

Episode 104

September 11, 2024 00:33:16
Episode Cover

104 - Doing the Opposite for Simple Weight Loss

We don’t always need a “grand plan” to achieve new goals or change habits…  Sometimes we simply need to do the opposite of what...

Listen

Episode 0

September 10, 2021 00:48:36
Episode Cover

Bringing Sexy Back with Danielle Savory

With the modern world that we are living in right now, one would think that topics around sex are already normal, but it's not....

Listen

Episode 84

April 12, 2023 00:27:07
Episode Cover

84 - 3 Steps to Lose Weight for LIFE - Part 1

There are 3 simple steps to lose weight and keep it off for life, all the while eating the foods you love.   Step 1:...

Listen