Creating Certainty in Weight Loss

Episode 50 June 14, 2022 00:24:55
Creating Certainty in Weight Loss
Hungry for Love
Creating Certainty in Weight Loss

Jun 14 2022 | 00:24:55

/

Show Notes

Often we think about emotions as sabotaging our weight loss progress, but some emotions can actually be extremely useful.

 

And the  #1 most useful feeling? 

 

Certainty. 

 

Because when you’re certain you’ll hit your weight loss goal, there’s peace, ease, and patience for the process. 

 

This is the mindset “work” required to not just lose your weight, but maintain it for life. 

 

Tune in to today’s episode and you’ll learn: 

 

And when you’re ready, here’s how I can help: 

 

If you find yourself gaining and losing the same 30+ pounds over and over again, then we need to chat. I’ll help you create peace and ease around food and body, so that you can lose your weight for the last time. 

 

Schedule your free consultation at www.bodyyoucrave.com/schedule

 

Don’t let another summer pass you by.

Other Episodes

Episode 38

February 22, 2022 00:22:05
Episode Cover

Needing a Break From Weight Loss

Have you ever needed a break from losing weight?  A break from the hassle, heartache, and constant deprivation?  Or maybe life was a little...

Listen

Episode 0

August 13, 2021 00:32:20
Episode Cover

Bonus: Stylish at Any Size with Judith Gaton

Do you feel like you need the “right” size or shaped body in order to be stylish?  Do you put off buying new clothes...

Listen

Episode 0

July 02, 2021 00:41:00
Episode Cover

Bonus: Transformation From Within with Jenae Kama

“Transformation only occurs from within; you cannot force it, it requires patience and surrender to something greater than your physical being.” - Jenae Kama   ...

Listen