Have you ever been told to "just say no" to the 'bad' foods or foods you shouldn't be eating?
Do you feel like losing weight requires you to say no to foods you love and enjoy?
Do you ever feel like if you could just muster up more willpower, then you could stick with your diet and actually lose the weight?
Well then you're in luck! Because "just say no" is terrible diet advice, and frankly doesn't work.
That's why I'm sharing when and why we want to say no to food, events, things in life, and how to do it from a place of peace, contentment, and self love.
You'll learn:
And when you're ready to feel good about saying yes and no to anything this holiday season, without feeling guilty or worried about what other people think, then schedule your free consult.
Together we'll create a vision and plan for where you want to be in 6 months and how to actually get there - without sacrificing holiday parties, time with friends and family, or the foods you love.
Schedule your free consult here: www.bodyyoucrave.com/schedule
For years, I struggled to make decisions. Mostly because I was afraid of making the “wrong” decision and would end up paying the consequences...
Summers can be a fun and busy time, but that doesn’t mean your weight loss goals have to fall by the wayside. You can...
This summer we’re digging into some of the most common excuses and justification to eat when you’re not hungry and to overeat. This week,...