The First Step to End Emotional Eating

Episode 3 June 23, 2021 00:20:14
The First Step to End Emotional Eating
Hungry for Love: Lose Weight After Toxic Relationships
The First Step to End Emotional Eating

Jun 23 2021 | 00:20:14

/

Show Notes

There are A LOT of diet rules out there… so many that contradict one another it’s hard to know what to even follow. 

Things like, just cut out fat, carbs, sugar, processed foods, animal products, meat, dairy, gluten, cholesterol, salt… 

 

And on and on the well-meaning advice continues, but the reality is WHAT you eat isn’t nearly as important as WHY you’re eating. 

This first step to end emotional eating is simple, but it won’t always feel easy in the moment (and that’s ok). Keep listening to find out more. 

 

What’s in this episode:

 

For full show notes, resources, links visit www.bodyyoucrave.com/blog/03

 

Ready to end emotional eating, lose excess weight and feel amazing in your body? 

Head to www.bodyyoucrave.com/start-here where I share the counterintuitive reason why all your attempts to restrict food over the years has actually led to WEIGHT GAIN, and the mental “switch” you need to flick that’ll let you drop lbs, without sacrificing wine, carbs or the foods you love.

Other Episodes

Episode 134

April 23, 2025 00:30:15
Episode Cover

134 - Are “little quits” slowing down your weight loss?

So many of us believe that what we eat or how/how much we exercise are the most importnt drivers of weight loss.  But the...

Listen

Episode 118

December 24, 2024 00:49:24
Episode Cover

118 - Merry Christmas Eve!

Merry Christmas and Happy Hanukkah to those friends celebrating this week!  My intention for this week was actually a completely different episode, but this...

Listen

Episode 58

August 09, 2022 00:12:41
Episode Cover

2 Bites Behind Challenge

Ready to show your brain just how easy it can be to lose weight?    Join me and hundreds of other women inside the Body...

Listen