77 - Get the Body You Crave Journal on Amazon!

Episode 77 February 16, 2023 00:32:41
77 - Get the Body You Crave Journal on Amazon!
Hungry for Love: Lose Weight After Toxic Relationships
77 - Get the Body You Crave Journal on Amazon!

Feb 16 2023 | 00:32:41

/

Show Notes

It’s been 2.5 years in the making, but it’s finally here!

I'm taking you behind the scenes of my first public journal, with a view of my own perfectionism up close and personal!  

 

Get the full color journal here:https://bit.ly/BYCjournalcolor

Or the black and white journal here:https://bit.ly/BYCjournal

 

And when you’re ready to lose weight and keep it off for LIFE, schedule your free consultation at www.bodyyoucrave.com/schedule and I’ll show you how.

 

 

Other Episodes

Episode 104

September 11, 2024 00:33:16
Episode Cover

104 - Doing the Opposite for Simple Weight Loss

We don’t always need a “grand plan” to achieve new goals or change habits…  Sometimes we simply need to do the opposite of what...

Listen

Episode 3

June 23, 2021 00:20:14
Episode Cover

The First Step to End Emotional Eating

There are A LOT of diet rules out there… so many that contradict one another it’s hard to know what to even follow.  Things...

Listen

Episode 94

June 18, 2024 00:15:43
Episode Cover

94 - Take control of your weight loss

By the time we hit June and July, our new years goals are often long behind us. But not because we’ve hit our goals,...

Listen