77 - Get the Body You Crave Journal on Amazon!

Episode 77 February 16, 2023 00:32:41
77 - Get the Body You Crave Journal on Amazon!
Hungry for Love: Lose Weight After Toxic Relationships
77 - Get the Body You Crave Journal on Amazon!

Feb 16 2023 | 00:32:41

/

Show Notes

It’s been 2.5 years in the making, but it’s finally here!

I'm taking you behind the scenes of my first public journal, with a view of my own perfectionism up close and personal!  

 

Get the full color journal here:https://bit.ly/BYCjournalcolor

Or the black and white journal here:https://bit.ly/BYCjournal

 

And when you’re ready to lose weight and keep it off for LIFE, schedule your free consultation at www.bodyyoucrave.com/schedule and I’ll show you how.

 

 

Other Episodes

Episode 127

February 25, 2025 00:34:50
Episode Cover

127 - Break the Trauma Bond with Food

If you're familiar with toxic relationship cycles, you've likely heard of a trauma bond with another person.  This is often embedded within an emotionally...

Listen

Episode 28

December 09, 2021 00:35:00
Episode Cover

How to Make Saying "No" Feel Easy

Have you ever been told to "just say no" to the 'bad' foods or foods you shouldn't be eating?   Do you feel like losing...

Listen

Episode 55

July 19, 2022 00:24:13
Episode Cover

Overcoming Diet Trauma

Most diets are designed to take food away, especially the food that tastes good.    We moralize food, making it good or bad, and then...

Listen