The BYC Journal is HERE!

Episode 77 February 16, 2023 00:32:41
The BYC Journal is HERE!
Body You Crave
The BYC Journal is HERE!

Feb 16 2023 | 00:32:41

/

Show Notes

It’s been 2.5 years in the making, but it’s finally here!

I'm taking you behind the scenes of my first public journal, with a view of my own perfectionism up close and personal!  

 

Get the full color journal here:https://bit.ly/BYCjournalcolor

Or the black and white journal here:https://bit.ly/BYCjournal

 

And when you’re ready to lose weight and keep it off for LIFE, schedule your free consultation at www.bodyyoucrave.com/schedule and I’ll show you how.

 

 

Other Episodes

Episode

May 09, 2023 00:02:02
Episode Cover

Quick Message From the Beach

The internet did not want to cooperate with me this week, so you're getting a short and sweet message from the beach.   Follow me...

Listen

Episode 6

July 06, 2021 00:22:27
Episode Cover

Ugh, Why Did I Eat That?!

Have you ever woken up in the morning after an overeat or emotional eat the night before and thought to yourself, “ugh why did...

Listen

Episode 10

July 27, 2021 00:31:54
Episode Cover

My Emotional Eating Story - Part 2

I spent over a decade as a chronic dieter - constantly trying to lose weight, never being satisfied with where I was, then terrified...

Listen