77 - Get the Body You Crave Journal on Amazon!

Episode 77 • February 16, 2023 • 00:32:41
77 - Get the Body You Crave Journal on Amazon!
Hungry for Love: Lose Weight After Toxic Relationships
77 - Get the Body You Crave Journal on Amazon!

Feb 16 2023 | 00:32:41

/

Show Notes

It’s been 2.5 years in the making, but it’s finally here!

I'm taking you behind the scenes of my first public journal, with a view of my own perfectionism up close and personal!  

 

Get the full color journal here:https://bit.ly/BYCjournalcolor

Or the black and white journal here:https://bit.ly/BYCjournal

 

And when you’re ready to lose weight and keep it off for LIFE, schedule your free consultation at www.bodyyoucrave.com/schedule and I’ll show you how.

 

 

Other Episodes

Episode 27

December 02, 2021 • 00:23:01
Episode Cover

End the War with Food

"Fun" and "easy" are two words rarely associated with weight loss, but that's the primary reason most diets have a 1% success rate.   In...

Listen

Episode 204

May 06, 2026 • 00:38:58
Episode Cover

204. That's What She Said: Real Stories, Real Results Microdosing

Everyone wants to talk about GLP-1’s…  But almost no one is telling the truth about it. Because it doesn’t fit the narrative. You’ve been...

Listen

Episode 134

April 23, 2025 • 00:30:15
Episode Cover

134 - Are “little quits” slowing down your weight loss?

So many of us believe that what we eat or how/how much we exercise are the most importnt drivers of weight loss.  But the...

Listen