It’s been 2.5 years in the making, but it’s finally here!
I'm taking you behind the scenes of my first public journal, with a view of my own perfectionism up close and personal!
Get the full color journal here:https://bit.ly/BYCjournalcolor
Or the black and white journal here:https://bit.ly/BYCjournal
And when you’re ready to lose weight and keep it off for LIFE, schedule your free consultation at www.bodyyoucrave.com/schedule and I’ll show you how.
Holidays can be hard after divorce, especially a romantic holiday like Valentine's Day. Not only might there be negative emotions and memories associated with...
Today we're diving into the difference between three common eating patterns I help clients address: 1. Binge Eating 2. Over-Eating 3. Emotional Eating It's...
As humans, we want life to be easy. We want results to come easily, We want to lose weight quickly and easily, We want...