The Body You Crave Podcast is getting a makeover and an all new podcast is coming your way starting next week!
Keep listening to this week's episode as I share more details of what's to come!
It's about to get so good it doesn't make sense.
A perfectionist fantasy is a fantasy about being perfect, because you erroneously believe that if you were perfect, then you’d create the results you...
Depression is often one of those taboo topics. We feel awkward and uncomfortable bringing it up, so we opt instead to suffer in silence. ...
What if the way to lose weight and keep it off was actually to eat the cookie… No, this isn’t a ‘magical’ cookie. There’s...