Bonus: Stylish at Any Size with Judith Gaton

Do you feel like you need the “right” size or shaped body in order to be stylish? 

Do you put off buying new clothes until you’ve “lost the weight?” 

Do you buy clothes that are too small to incentivize yourself to stick with your diet / weight loss goals? 

I’ll be the first to tell you there’s absolutely NOTHING wrong with wanting to lose weight, but what’s most important is how you think and talk to yourself all the way down the scale. 

And this includes self-talk about your clothes, your style and how you look in the mirror. 

You don’t have to put off looking stylish until you hit an arbitrary number on the scale. 

Join me and my guest, Judith Gaton, a Master Style Coach for curvy girls (like you and me) as she shares her best secrets for embracing your style at any size. Learn to let go of all those “rules” your mama and auntie gave you, and step into your style like a boss. 

What’s in this episode:

• Why “goal clothes” slow down your weight loss progress.   
• The three most important pieces to have in your wardrobe at all times.
• How to embrace and implement your style at any size. 
• How to let go of number drama and start wearing clothes that fit you now. 

For full show notes, resources and links visit www.bodyyoucrave.com/blog/judith

Ready to end emotional eating, lose excess weight and feel amazing in your body? 

Head to www.bodyyoucrave.com/start-here where I share the counterintuitive reason why all your attempts to restrict food over the years has actually led to WEIGHT GAIN, and the mental “switch” you need to flick that’ll let you drop lbs, without sacrificing wine, carbs or the foods you love.