The ‘2 Bites Behind’ concept is simple.
Eat what you would normally eat, but leave 2 bites behind instead of cleaning your plate.
But even though it’s simple, it won’t always feel easy.
Why?
Because you have thoughts that fly in direct competition with your desire to lose weight or leave those two bites.
Thoughts like:
Join me for today’s episode where I break down exactly why simple actions like ‘2 bites behind’ feel hard, and what you can do to make them easy.
And if you’d like my help creating a weight loss plan that works for YOUR body and YOUR lifestyle, then I’d love to chat.
Schedule your free consultation at www.bodyyoucrave.com/schedule.
Your success in life is largely dependent on your ability to figure stuff out when sh*t hits the fan. We can have the best...
Have you ever noticed it’s a lot easier to start strong than to finish strong? One of the biggest issues is that we run...
The holidays are coming! This realization can strike fear in the hearts and minds of women everywhere, because it's often the time of year...