The ‘2 Bites Behind’ concept is simple.
Eat what you would normally eat, but leave 2 bites behind instead of cleaning your plate.
But even though it’s simple, it won’t always feel easy.
Why?
Because you have thoughts that fly in direct competition with your desire to lose weight or leave those two bites.
Thoughts like:
Join me for today’s episode where I break down exactly why simple actions like ‘2 bites behind’ feel hard, and what you can do to make them easy.
And if you’d like my help creating a weight loss plan that works for YOUR body and YOUR lifestyle, then I’d love to chat.
Schedule your free consultation at www.bodyyoucrave.com/schedule.
Have you ever needed a break from losing weight? A break from the hassle, heartache, and constant deprivation? Or maybe life was a little...
Most diets are designed to take food away, especially the food that tastes good. We moralize food, making it good or bad, and then...
Ever feel like you should know what to do by now to lose weight? You’ve done the diets. Tracked the food. Told yourself “this...