The ‘2 Bites Behind’ concept is simple.
Eat what you would normally eat, but leave 2 bites behind instead of cleaning your plate.
But even though it’s simple, it won’t always feel easy.
Why?
Because you have thoughts that fly in direct competition with your desire to lose weight or leave those two bites.
Thoughts like:
Join me for today’s episode where I break down exactly why simple actions like ‘2 bites behind’ feel hard, and what you can do to make them easy.
And if you’d like my help creating a weight loss plan that works for YOUR body and YOUR lifestyle, then I’d love to chat.
Schedule your free consultation at www.bodyyoucrave.com/schedule.
Patience… it’s one of those skills we all want more of, yet don’t really know how to create. It’s also the #1 most important...
Have you felt like something is changing lately? Maybe you're questioning your career, your relationships, your health, or the life you've spent years building? ...
One of the most common self sabotaging thoughts is: “What if this doesn’t work for ME?” This shows me a couple things, but in...