The ‘2 Bites Behind’ concept is simple.
Eat what you would normally eat, but leave 2 bites behind instead of cleaning your plate.
But even though it’s simple, it won’t always feel easy.
Why?
Because you have thoughts that fly in direct competition with your desire to lose weight or leave those two bites.
Thoughts like:
Join me for today’s episode where I break down exactly why simple actions like ‘2 bites behind’ feel hard, and what you can do to make them easy.
And if you’d like my help creating a weight loss plan that works for YOUR body and YOUR lifestyle, then I’d love to chat.
Schedule your free consultation at www.bodyyoucrave.com/schedule.
Ready to show your brain just how easy it can be to lose weight? Join me and hundreds of other women inside the Body...
One of the most common questions I get asked about is how to get back on track when you haven't been sticking with your...
Earlier this spring I realized many of us have been conditioned to suffer in silence. We don’t want to ask for help. Don’t want...