The ‘2 Bites Behind’ concept is simple.
Eat what you would normally eat, but leave 2 bites behind instead of cleaning your plate.
But even though it’s simple, it won’t always feel easy.
Why?
Because you have thoughts that fly in direct competition with your desire to lose weight or leave those two bites.
Thoughts like:
Join me for today’s episode where I break down exactly why simple actions like ‘2 bites behind’ feel hard, and what you can do to make them easy.
And if you’d like my help creating a weight loss plan that works for YOUR body and YOUR lifestyle, then I’d love to chat.
Schedule your free consultation at www.bodyyoucrave.com/schedule.
Shame is one of the most powerful weapons a narcissist uses to control you. And they use it because it works. You REALLY don’t...
Food isn’t just a coping mechanism to feel better in the moment, it’s how your body has learned to regulate your nervous system. So...
Now I know “enjoyable” is NOT a word often associated with weight loss. Neither is fun, simple, easy, relaxed. Part of it is because...