The ‘2 Bites Behind’ concept is simple.
Eat what you would normally eat, but leave 2 bites behind instead of cleaning your plate.
But even though it’s simple, it won’t always feel easy.
Why?
Because you have thoughts that fly in direct competition with your desire to lose weight or leave those two bites.
Thoughts like:
Join me for today’s episode where I break down exactly why simple actions like ‘2 bites behind’ feel hard, and what you can do to make them easy.
And if you’d like my help creating a weight loss plan that works for YOUR body and YOUR lifestyle, then I’d love to chat.
Schedule your free consultation at www.bodyyoucrave.com/schedule.
This isn’t about shrinking your body — it’s about coming home to it. Your body isn’t the problem. Your relationship with your body —...
Have you ever woken up in the morning after an overeat or emotional eat the night before and thought to yourself, “ugh why did...
The key to success isn’t about making fewer mistakes - it’s about getting back on track faster. This means you need to identify the...