The ‘2 Bites Behind’ concept is simple.
Eat what you would normally eat, but leave 2 bites behind instead of cleaning your plate.
But even though it’s simple, it won’t always feel easy.
Why?
Because you have thoughts that fly in direct competition with your desire to lose weight or leave those two bites.
Thoughts like:
Join me for today’s episode where I break down exactly why simple actions like ‘2 bites behind’ feel hard, and what you can do to make them easy.
And if you’d like my help creating a weight loss plan that works for YOUR body and YOUR lifestyle, then I’d love to chat.
Schedule your free consultation at www.bodyyoucrave.com/schedule.
Join me for 30 days of action and implementation, showing your brain just how easy it is to lose weight during the holidays. We're...
Believing in yourself is tough. Believing in yourself after verbal and emotional abuse is even tougher. So often we have someone else’s negative words...
So often we're reaching for food and not physically hungry. This is how I define emotional eating - we're using food to self soothe...