We’ve been trained (or brainwashed) to think there’s a “secret formula” and magical set of foods to eat that will have you dropping pounds like nobody’s business, but you never stop to think about how you want to live the rest of your life.
You think you have to suffer, deprive and restrict yourself in order to lose weight, but who wants to live in a world without chocolate, pizza, pasta or wine?! Not I!
The key is to ask yourself: “What can I do for the rest of my life, without hating my life?”
Diets fail because you’re too restrictive and unrealistic about what you can do long term.
If you want to maintain your weight loss, you’ve actually got to practice losing your weight the way you will live it.
Ready for more? I break it all down for you in today’s episode.
What’s in this episode:
For full show notes, resources, links visit www.bodyyoucrave.com/blog/01
Ready to end emotional eating, lose excess weight and feel amazing in your body?
Head to www.bodyyoucrave.com/start-here where I share the counterintuitive reason why all your attempts to restrict food over the years has actually led to WEIGHT GAIN, and the mental “switch” you need to flick that’ll let you drop lbs, without sacrificing wine, carbs or the foods you love.
Most of the time when we set goals, we’re not just excited to reach them, we’re in “hurry up and get there” mode. Because...
The holidays don’t have to mean overeating, guilt, or waiting until January to start over. But you've got to address the #1 primary reason...
1 year can feel like such a LONG amount of time... And yet when we look backwards, it seems to go by in the...