While there are 4 key steps I teach for sustainable weight loss, I can't overemphasize the importance of creating safety to lose weight.
Safety physically: your body has enough food, water, sleep, and other physiological needs met, so that it's safe to release weight.
Safety emotionally: you can try new things that don't work out, and trust that you won't verbally / emotionally beat yourself up afterwards and take away food.
So often we desire weight loss, but there's something underneath holding us back. This will always show you where / why it's not safe to lose weight.
Want some help decoding your self sabotaging habits like overeating, over drinking, or over spending?
Schedule a free consultation here and I'll help you identify what's truly standing in the way of creating the life and body you crave.
It’s been 2.5 years in the making, but it’s finally here! I'm taking you behind the scenes of my first public journal, with a...
If you have kids, you know full well becoming a mother is one of the greatest life changes. But with so many competing priorities...
It’s ok to experience negative emotions - this is part of the human experience. Nothing has gone wrong. You don’t have to try to...