While there are 4 key steps I teach for sustainable weight loss, I can't overemphasize the importance of creating safety to lose weight.
Safety physically: your body has enough food, water, sleep, and other physiological needs met, so that it's safe to release weight.
Safety emotionally: you can try new things that don't work out, and trust that you won't verbally / emotionally beat yourself up afterwards and take away food.
So often we desire weight loss, but there's something underneath holding us back. This will always show you where / why it's not safe to lose weight.
Want some help decoding your self sabotaging habits like overeating, over drinking, or over spending?
Schedule a free consultation here and I'll help you identify what's truly standing in the way of creating the life and body you crave.
Microdosing GLP-1 agonists can create powerful shifts in your body—when they’re used the right way. The problem? Most people (and even many doctors) are...
Procrasti-snacking... Procrasti-cleaning... Productive procrastination (you know, when you do something you “should be” doing anyways, instead of what you actually planned)... However you like...
How many times have you told yourself: “I know what to do, I’m just not doing it…” If you’re like most people, probably dozens! ...