While there are 4 key steps I teach for sustainable weight loss, I can't overemphasize the importance of creating safety to lose weight.
Safety physically: your body has enough food, water, sleep, and other physiological needs met, so that it's safe to release weight.
Safety emotionally: you can try new things that don't work out, and trust that you won't verbally / emotionally beat yourself up afterwards and take away food.
So often we desire weight loss, but there's something underneath holding us back. This will always show you where / why it's not safe to lose weight.
Want some help decoding your self sabotaging habits like overeating, over drinking, or over spending?
Schedule a free consultation here and I'll help you identify what's truly standing in the way of creating the life and body you crave.
Today we dive deeper into the world of trauma, and in particular complex trauma and complex PTSD, and what truly blocks you from healing. ...
Most of the time when we set goals, we’re not just excited to reach them, we’re in “hurry up and get there” mode. Because...
One of the most powerful things my coach said to me during a really hard time of my divorce was: "You are getting everything...