While there are 4 key steps I teach for sustainable weight loss, I can't overemphasize the importance of creating safety to lose weight.
Safety physically: your body has enough food, water, sleep, and other physiological needs met, so that it's safe to release weight.
Safety emotionally: you can try new things that don't work out, and trust that you won't verbally / emotionally beat yourself up afterwards and take away food.
So often we desire weight loss, but there's something underneath holding us back. This will always show you where / why it's not safe to lose weight.
Want some help decoding your self sabotaging habits like overeating, over drinking, or over spending?
Schedule a free consultation here and I'll help you identify what's truly standing in the way of creating the life and body you crave.
Food isn’t just a coping mechanism to feel better in the moment, it’s how your body has learned to regulate your nervous system. So...
Today marks the 2-year anniversary of my divorce. While some days and weeks seemed to pass excruciatingly slowly, the last two years also seem...
I don’t know about you, but I’m the type of person who typically thinks, “I can make this work.” And while this kind of...