The internet did not want to cooperate with me this week, so you're getting a short and sweet message from the beach.
Follow me on instagram for more this week and I'll be back next week with all the good stuff!
https://www.instagram.com/jillianlama2/
xoxo
While there are 4 key steps I teach for sustainable weight loss, I can't overemphasize the importance of creating safety to lose weight. Safety...
A classic sign of covert and emotional abuse is that you feel 'confused.' Maybe this sounds familiar... They use the 'silent treatment' or withdrawing...
For many of us, we’ve struggled to lose weight and then keep it off. Weight loss has felt hard, daunting, like running up hill...