Quick Message From the Beach

May 09, 2023 • 00:02:02
Quick Message From the Beach
Hungry for Love: Lose Weight After Toxic Relationships
Quick Message From the Beach

May 09 2023 | 00:02:02

/

Show Notes

The internet did not want to cooperate with me this week, so you're getting a short and sweet message from the beach.

 

Follow me on instagram for more this week and I'll be back next week with all the good stuff!

https://www.instagram.com/jillianlama2/

 

xoxo

Other Episodes

Episode 71

January 04, 2023 • 00:27:55
Episode Cover

71 - Getting Back on Track with Weight Loss - Part 1

I love the new year.  New beginnings, a fresh start, things just feel so possible. The challenge is this often leads to making big,...

Listen

Episode 55

July 19, 2022 • 00:24:13
Episode Cover

Overcoming Diet Trauma

Most diets are designed to take food away, especially the food that tastes good.    We moralize food, making it good or bad, and then...

Listen

Episode 94

June 18, 2024 • 00:15:43
Episode Cover

94 - Take control of your weight loss

By the time we hit June and July, our new years goals are often long behind us. But not because we’ve hit our goals,...

Listen