Quick Message From the Beach

May 09, 2023 • 00:02:02
Quick Message From the Beach
Hungry for Love: Lose Weight After Toxic Relationships
Quick Message From the Beach

May 09 2023 | 00:02:02

/

Show Notes

The internet did not want to cooperate with me this week, so you're getting a short and sweet message from the beach.

 

Follow me on instagram for more this week and I'll be back next week with all the good stuff!

https://www.instagram.com/jillianlama2/

 

xoxo

Other Episodes

Episode 142

July 02, 2025 • 00:25:27
Episode Cover

142 - Core 4 Wounds of Narcissistic Abuse: Abandonment

Abandonment is such a powerful wound toxic people use to control and manipulate you.  You're afraid of losing someone's love, praise, validation, or even...

Listen

Episode 213

July 08, 2026 • 00:36:00
Episode Cover

213. What GLP-1’s Can’t Heal: Hypervigilance

GLP-1s can be a powerful tool to reduce cravings, improve insulin sensitivity, decrease inflammation, and heal internal pathways...  But they can't heal the patterns...

Listen

Episode

June 04, 2026 • 00:21:04
Episode Cover

Bonus: Food Noise, GLP-1s, and the Missing Piece No One Is Talking About

Food noise isn't just about hunger. While GLP-1 medications can be incredibly effective at reducing appetite and quieting the constant thoughts about food, many...

Listen