Quick Message From the Beach

May 09, 2023 00:02:02
Quick Message From the Beach
Hungry for Love: Lose Weight After Toxic Relationships
Quick Message From the Beach

May 09 2023 | 00:02:02

/

Show Notes

The internet did not want to cooperate with me this week, so you're getting a short and sweet message from the beach.

 

Follow me on instagram for more this week and I'll be back next week with all the good stuff!

https://www.instagram.com/jillianlama2/

 

xoxo

Other Episodes

Episode 56

July 26, 2022 00:26:43
Episode Cover

What to do when you "just want it"

Have you ever sat down at the end of the night and thought about food, even though you weren’t truly hungry?    It doesn’t seem...

Listen

Episode 76

February 08, 2023 00:18:28
Episode Cover

76 - You’ve Got More Love to Give (in life & weight loss)

It’s Self Love month here at Body You Crave, and this week we’re diving into redificing your value & worth.  For many of us,...

Listen

Episode 69

November 01, 2022 00:19:08
Episode Cover

69 - How to Stop at Just 1 Drink

Want to drink less this holiday season?    First, you have to stop judging yourself.    Second, you have to get curious and compassionate about what’s...

Listen