Quick note that the Lamas all got sick last week and are continueing to recover. I'll be back next week with more great content!
The purpose of a goal is NOT specifically so that you can achieve it. I know, it sounds completely counterintuitive! But while the goal...
We've been trained by most diets to make these big sweeping changes and that it's better to lose as much weight as fast as...
You might have some people in your life who tear you down. Who make condescending comments, who scoff and roll their eyes at you,...