Quick note that the Lamas all got sick last week and are continueing to recover. I'll be back next week with more great content!
With all the programs about diets, exercise, or even the "standard body-shape" most companies promote, it’s easy for us to get fooled about what...
Do you find you can be so good sticking with your plan Mon-Thur... But Friday night rolls around, and despite your best intentions that...
If you're familiar with toxic relationship cycles, you've likely heard of a trauma bond with another person. This is often embedded within an emotionally...