Quick note that the Lamas all got sick last week and are continueing to recover. I'll be back next week with more great content!
One of the most powerful things my coach said to me during a really hard time of my divorce was: "You are getting everything...
This isn’t about shrinking your body — it’s about coming home to it. Your body isn’t the problem. Your relationship with your body —...
I spent over a decade as a chronic dieter - constantly trying to lose weight, never being satisfied with where I was, then terrified...