Quick note that the Lamas all got sick last week and are continueing to recover. I'll be back next week with more great content!
Our brains are wired to seek pleasure and avoid pain (mental, emotional, or physical) via the path of least resistance. This means it's really...
How many times have you thought, "who am I to do that," or "I'm not good at that?" Don’t worry, even high achievers and...
The New Year always brings refreshed motivation and excitement for weight loss, but those feelings are fleeting. And let’s be real, most of us...