Quick note that the Lamas all got sick last week and are continueing to recover. I'll be back next week with more great content!
Part of our human nature when we set a goal is to "hurry up and get there." While there's nothing wrong with taking quick,...
Summers can be a fun and busy time, but that doesn’t mean your weight loss goals have to fall by the wayside. You can...
Good judgment comes from experience. Experience comes from making mistakes. One of the biggest skills I've learned over the last 10 years is how...