Quick note that the Lamas all got sick last week and are continueing to recover. I'll be back next week with more great content!
If you don’t want to EAT to feel good, then you need to start feeling good about yourself and your life with how you...
Shame is one of those really hard emotions. We do a lot to avoid it, because it’s not just “I did a bad thing,”...
Have you ever woken up feeling guilty about what you ate the night before... so you decide to run longer, workout harder, try to...