Quick note that the Lamas all got sick last week and are continueing to recover. I'll be back next week with more great content!
Summers can be a fun and busy time, but that doesn’t mean your weight loss goals have to fall by the wayside. You can...
While the holidays are often filled with lots of love, laughter, and excitement, When it comes to weight loss, It can also be a...
We often think losing weight or having the “right" size or shape body is going to make us happy. But we’re missing the #1...