Quick note that the Lamas all got sick last week and are continueing to recover. I'll be back next week with more great content!
Many of us go into weight loss with fear, urgency, and this desire to lose weight as fast as humanly possible. We look at...
One of the most common self sabotaging thoughts is: “What if this doesn’t work for ME?” This shows me a couple things, but in...
So often we hold back giving ourself what we want in life, because we've been told what we want isn't valid, is frivilous, or...