Quick note that the Lamas all got sick last week and are continueing to recover. I'll be back next week with more great content!
We've been trained by most diets to make these big sweeping changes and that it's better to lose as much weight as fast as...
The purpose of a goal is NOT specifically so that you can achieve it. I know, it sounds completely counterintuitive! But while the goal...
So often we use failure against ourselves; as a reason to believe we CAN'T do achieve a goal. But what if failure helped you...