Quick note that the Lamas all got sick last week and are continueing to recover. I'll be back next week with more great content!
Part of our human nature when we set a goal is to "hurry up and get there." While there's nothing wrong with taking quick,...
Change happens when you tell yourself the truth. The "problem" is that we have to face certain emotions (often negative ones) when we stop...
The ‘2 Bites Behind’ concept is simple. Eat what you would normally eat, but leave 2 bites behind instead of cleaning your plate. But...