One of the most common self sabotaging thoughts is: “What if this doesn’t work for ME?”
This shows me a couple things, but in particular a Fear of Failure.
This is 100% NORMAL; however, continuing to believe this thought will always hold you back.
Join me on today’s episode where I’ll share what this thought really means and how to overcome it.
And when you’re ready to dive head first into creating the life and body you crave, I’d love to help!
Schedule your free consultation at www.bodyyoucrave.com/schedule.
For a long time I believed that once I lost the weight, THEN I’d be happy, confident, proud, and could finally love myself. But...
Our brains are wired to seek pleasure and avoid pain (mental, emotional, or physical) via the path of least resistance. This means it's really...
Have you ever avoided the scale, thinking “I don’t have the mental strength for this today,” or “I can’t handle the stress and anxiety?” ...