75 - What I Stand For: Simple Weight Loss & Self Love

Episode 75 February 03, 2023 00:26:14
75 - What I Stand For: Simple Weight Loss & Self Love
Hungry for Love: Lose Weight After Toxic Relationships
75 - What I Stand For: Simple Weight Loss & Self Love

Feb 03 2023 | 00:26:14

/

Show Notes

Self Love. 

It’s the #1 missing piece you need to hit ANY goal! 

 

It allows you to create radical self acceptance… 

Catapult your self trust, so that you truly have your own back… 

And cultivate a deeper sense of self compassion. 

 

These are just a few of the things I stand for as a woman and as a company. 

 

Join me for today’s episode where I share more about my core values and how you can see them play out in what I teach PLUS how I live my life. 

 

Get the 60 Day Food & Self Love Journal in full color or black and white, exclusively on amazon! 

 

And if you’d like my personal help to lose weight and keep it off for life, without swearing of date nights, sweets, or wine, then I’d love to chat. 


Schedule your free consultation at www.bodyyoucrave.com/schedule and I’ll show how to make this your reality, too!

Other Episodes

Episode 91

January 16, 2024 00:33:49
Episode Cover

91 - Weight Loss Happens in the Micro-Decisions

The key to weight loss is in the power of micro-decisions, NOT big, sweeping changes. The new year often brings a renewed energy and...

Listen

Episode 8

July 20, 2021 00:46:40
Episode Cover

20 pounds down in ONE week

No that’s not a typo - I lost 20 pounds in the week following my son’s birth.    I only gained 25 pounds, and I...

Listen

Episode 83

April 06, 2023 00:17:31
Episode Cover

83 - 3 Steps to Lose Weight for LIFE - Intro

Welcome to a brand new series:   3 Simple Steps to Lose Weight for LIFE (whilst eating the foods you love!) ;)   One of the...

Listen