Part of our human nature when we set a goal is to "hurry up and get there."
While there's nothing wrong with taking quick, decisive action, we also have to recognize the seasons of life when we need to slow down. On purpose.
This doesn't mean we aren't still moving toward our goal; it simply means we're giving our brain, body, and nervous system time to reset.
Part of the challenge is trusting you'll reach your goal no matter what, and finding peace and sufficiency with where you are now.
The great irony is that's when change happens faster.
These are the emotional and mindset concepts I help clients with every day, and I'd love to help you, too.
Schedule your free consultation at www.bodyyoucrave.com/schedule to see if we'd be a good fit.
Our brains are wired to seek pleasure and avoid pain (mental, emotional, or physical) via the path of least resistance. This means it's really...
Holidays are often a prime-time for overeating, but they don’t have to be. Tune in as I share 3 new beliefs that will help...
Have you ever sat down at the end of the night and thought about food, even though you weren’t truly hungry? It doesn’t seem...